Cambridge Diet part II

bounce-e

Flying visit again cos feeling suicidal again and don't want to put a dampener on everybody's successes! Just to say i made it 5 days (and today) 100%. x x

Krasnoludek

bounce-e wrote: »

Flying visit again cos feeling suicidal again and don't want to put a dampener on everybody's successes! Just to say i made it 5 days (and today) 100%. x x

Well done Bounce and heres to tomorrow :beer: (pints of sparkly water btw)

K x

count210

WI this eve and 2.2lb off, which I am v. chuffed with after my "week" (4 meals) off! Just got to keep with SS as I am hungry now as still not properly back in ketosis. Done 2 days now SS, so know I will be fine by tomorrow - fingers crossed.

Got another 7 weeks hopefully SS then should be 11st ish and can start moving up the plans. My goal is 11st, but want to be slightly less when I go on hols mid-August so I can really enjoy the break!

Keep with it everyone, there are lots more smiley faces on that 5 day goal chart than anything else - it's got to be a good thing.

Reading these post really helps keep me focused, so thankyou.

X

mikeshorey1986

hello all

i just found this thread and thought i would post.
i am currently on the cambridge diet.
i am just about to go into my 10th week and it has been a huge uccess for me.
i have stuck to it 100% except on my add a meal week where i was away and did drink some alchol.
but here is the good news. on the soul source plan i have managed to lose 4 stone in 9 weeks!!!! an average of 7llbs a week if i ignore the add a meal week where i stayed the same.
its been difficult but the resuslts if stuck to are amazing.
ive also lost over 8 inches off my chest,and gone down 2/3 shirt sizes

there is a down side thou, nothing fits so i keep having to buy new clothes....but i think i can deal with that :-)

wish u all success and will post an update in the near future.

regards

michael :j

Saint_Chris

Well done all

good luck maz finding a new leader.

well it's nearly 9.00pm and so far i've done 100%

and i will do, off to have a bath and have a nice glass of cold water.

looking forward to tomorrow,

can i have a happy clapp please

beanielou

Great pics MaZ

Duncan0808

Sunday Challenge
Maz :T:T:T:T:o
Poggy :T:T:T:T:T:A
Spud :T:T:T:T:T :A
Shoes :T:T
Mrs T :T:T:T:T:o
Goldy :T:T:o:confused
K :T :o:confused::T
Alpha :T:o:T:T:o
Bounce :T:T:T:T:T:A
Duncan :T:T:T:T:o

All promise that we are going 100% on our respective plans for the next 5 days.
:grouphug:

Well Done SPUD and POGGY and BOUNCE:j:j - Anyone else to declare where I've got blanks? If you already have and I've missed it Sorry, could you let me know again

Duncan0808

OK, after a couple of requests for smileys can I have any volunteers to go again.

I am very happy to do it, but won't be on line until late tomorrow. Away with work, and am going to have to eat as its a lunch meeting:rolleyes:.

So far we have
Saint:T
Maggie:T
Duncan:T
Bounce :T

If we start today it will have to go for seven days - needs to go over the weekend for me to stand half a chance:o

Anyone up for another go? I think we did pretty good last week, there were lots of happy clappies. It defo kept me off the chips and curry and the lager, (well it did on Saturday:rolleyes:)

If anyone wants to add on or update please feel free, I won't be offended. Just pick quote and take out the quote marks when the message comes up - you can add yourself on and add your smilies (or blushes)
Hopefully will be back on tomorrow night, but may be Wednesday.

Duncan0808

mikeshorey1986 wrote: »

hello all

i just found this thread and thought i would post.
i am currently on the cambridge diet.
i am just about to go into my 10th week and it has been a huge uccess for me.
i have stuck to it 100% except on my add a meal week where i was away and did drink some alchol.
but here is the good news. on the soul source plan i have managed to lose 4 stone in 9 weeks!!!! an average of 7llbs a week if i ignore the add a meal week where i stayed the same.
its been difficult but the resuslts if stuck to are amazing.
ive also lost over 8 inches off my chest,and gone down 2/3 shirt sizes

there is a down side thou, nothing fits so i keep having to buy new clothes....but i think i can deal with that :-)

wish u all success and will post an update in the near future.

regards

michael :j

Well Done Michael, thats an inspiration to us all. I am very impressed and yes, would love to hear about your progress. Its a pig that new clothes thing;), bet you are loving it!

Duncan0808

postingalwaysposting wrote: »

Daily Quote ~
"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." ~ Anon

You're not kidding on that one PAP!!