New Slimming World Support Thread

Skint_Catt

[FONT=&quot]Baked Bean Tikka Masala
1 onion
4 garlic cloves
1 half of red chilli - be careful
coriander
2 tbsp tikka powder
1 tsp ground ginger
2 tbsp tomato puree
1 tsp sweetner
5tbsp of low fat fromage frais
250ml water
salt , pepper
[/FONT]
[FONT=&quot]baked beans
[/FONT]
[FONT=&quot]
Cut up onion, crush garlic, deseed and chop chilli , chop coriander.
Spray pan with fry light and fry onion , add garlic ,chilli ,ginger, tikka powder and fry for 2-3 min.
Stir in tomatoe puree, sweetner ,water and bring to boil.
Reduce heat add fromage frais , stir, add beans simmer for 12-15 min.
Be careful with chilli as hot maybe add only a little[/FONT]


[FONT=&quot]*I used 2 cans of beans as it didn't say how much and it was quite a good balance with the other ingredients but there was LOTS! Use your biggest saucepan![/FONT]


[FONT=&quot]C xx
[/FONT]

joey-lou

That sounds lovely i'll give that a try soon.

I need to shake up what i am eating as everything is a bit "samey" at the moment & i really need to do something different.



Jo

Skint_Catt wrote: »

[FONT=&quot]Baked Bean Tikka Masala[/FONT]
[FONT=&quot]1 onion[/FONT]
[FONT=&quot]4 garlic cloves[/FONT]
[FONT=&quot]1 half of red chilli - be careful[/FONT]
[FONT=&quot]coriander [/FONT]
[FONT=&quot]2 tbsp tikka powder[/FONT]
[FONT=&quot]1 tsp ground ginger[/FONT]
[FONT=&quot]2 tbsp tomato puree[/FONT]
[FONT=&quot]1 tsp sweetner[/FONT]
[FONT=&quot]5tbsp of low fat fromage frais [/FONT]
[FONT=&quot]250ml water[/FONT]
[FONT=&quot]salt , pepper [/FONT]

[FONT=&quot]baked beans[/FONT]


[FONT=&quot]Cut up onion, crush garlic, deseed and chop chilli , chop coriander.[/FONT]
[FONT=&quot]Spray pan with fry light and fry onion , add garlic ,chilli ,ginger, tikka powder and fry for 2-3 min.[/FONT]
[FONT=&quot]Stir in tomatoe puree, sweetner ,water and bring to boil.[/FONT]
[FONT=&quot]Reduce heat add fromage frais , stir, add beans simmer for 12-15 min.[/FONT]
[FONT=&quot]Be careful with chilli as hot maybe add only a little[/FONT]


[FONT=&quot]*I used 2 cans of beans as it didn't say how much and it was quite a good balance with the other ingredients but there was LOTS! Use your biggest saucepan![/FONT]


[FONT=&quot]C xx[/FONT]

Nessa56

Thanks Skint

that does look good and very MSE as well I am guessing.

Am going to try that during the week

thanks again

v
x

Skint_Catt

It is very tasty and of cause you can add as much heat as you want!
Just doing the Chicken Dopiaza (though with Quorn pieces) from the April 2009 magazine

Circes_2

Skint_Catt wrote: »

Thanks Circes - how did you find it? I tried putting all sorts of things in!

For some reason it was under Milky Way as the manufacturer!

Skint_Catt

Ahhh, didn't try that!

Right, draw a line under far too many syns over the last 3 days - I still have the majority of the week in which to do good for my second week! I WILL NOT PUT ON!

Any 'free' cheap and easy idea's for a pack-up tomorrow? Got an archery comp so can't be anything too 'wimpy'! Red day pref!

ollyredcat

Skint_Catt wrote: »

Ahhh, didn't try that!

Right, draw a line under far too many syns over the last 3 days - I still have the majority of the week in which to do good for my second week! I WILL NOT PUT ON!

Any 'free' cheap and easy idea's for a pack-up tomorrow? Got an archery comp so can't be anything too 'wimpy'! Red day pref!

How about some syn free scotch eggs and a big tub of syn free coleslaw?? Or homemade soup in a flask and HE bread roll? Or even if you have the wide neck flask some nice hearty stew? all ya need is ya flask a spoon and 10 mins to eat it lol
x olly

Skint_Catt

Thanks hun, would of made the scotch eggs if I'd had the time but I've been out all day and being picked up at 10.15 tomorrow. Got some cocktail sausages to pick at (1.5syns each) and will make a nimble/tuna/dairylea sarnie to take with me too along with 7up Light. Having a big free cooked breakfast before I go so that should last me until I get home for my roast dinner!!

Liz3yy

Morning all

I'm thrilled to bits today, I've lost another 1lb! I've dropped half a stone in a month!!!!!!!!!!!!!

nic2075

Welldone Liz :T:T
keep it up, youve done so well this month. Hope you are feeling a bit better.

Liz3yy wrote: »

Morning all

I'm thrilled to bits today, I've lost another 1lb! I've dropped half a stone in a month!!!!!!!!!!!!!