New Slimming World Support Thread

so_here_we_are

Well I was the last and the seem too be the first.

I'm feeling a little uneasy with myself today after last night I know i had syns to use but what i put in my last comment will be my undoing, but whats done is done must move on.

Planning to have Omlette for breakfast, ham salad for lunch with carrot, radishes cucumber and beetroot for snacks plus an apple and a shaper free yoghurt and for tea i'm not sure fancy making a mag/website recipe curry, will have a think. Oh plus i have a little pot of boiled rice (left over from last nights tea).

Other than that all is ok, glad its the weekend tomorrow though!

so_here_we_are

oh ye, I have a question: is fromais frais the same as quark or are they different, if so what do you use quark for? A bit confused! Can they be used the same way?

beachbeth

so_here_we_are wrote: »

oh ye, I have a question: is fromais frais the same as quark or are they different, if so what do you use quark for? A bit confused! Can they be used the same way?

I have no idea what quark is either! Ive got two recipes from my SW magazines that I intend to make and have bought quark because both recipes contain it. One is sherry trifle - you mix 250g pot quark with 255g low fat fromage frais and 1 tbs artificial sweetener and put this on top instead of cream.

The other is Carrot cake squares and again, the quark is used for the topping with zest of an orange and artificial sweetener. I presume quark must taste creamy?

debsthe1

Quark is Very low fat cheese and is counted as free (?) on green and red.

astonsmummy

Had my WI last night and lost 1lb, I was well chuffed cos I've had a bad few days.
Am right back on plan this week and my consultant told me to keep up with the food diary and she'll have a looksie at it next week.
I know why I didnt loose lots though but i'm still going to do the diary cos I think it keeps me on track better.

astonsmummy

peachyest wrote: »

astonsmummy can you please post scotch egg recipey , i love scotch eggs :T

The recipis is in the aug/sept mag page 66, they are free on Original and EE, ot 14.5 syns on green.
I used a recipie that was tweaked from the blog I follow
http://the920.wordpress.com/page/5/
Scroll down the page and you will see the recipie, dont really want to copy ans paste x

Skint_Catt

God I'm stuffed! Sausage, bacon, egg & mushrooms for brekkie, but hopefully it'll last me all day!

Good luck all and watch those syns

C xx

taffy1969

Hi All. Some brilliant loses this week, I'll add 1lb lose to yours!! Was a bit disappointed with this lose as thought I had been really good, til I sat and thought about my syns!!! Then decided 1lb lose was very good!
Some great recipes on here this week I really must try some.
Good luck to everyone for their week ahead.
Taffy x

peachyest

astonsmummy wrote: »

The recipis is in the aug/sept mag page 66, they are free on Original and EE, ot 14.5 syns on green.
I used a recipie that was tweaked from the blog I follow
http://the920.wordpress.com/page/5/
Scroll down the page and you will see the recipie, dont really want to copy ans paste x

Big thanks aston , i made theses yesterday as CONSAULTANT , posted it for me .
I missed up the first batch by not cooking coucous first :think::wall::doh:,
they were a bit hard on the outside , still eatable .
Made secorned batch and they were fab , cooked couscou first :rolleyes:, had one this morning for breakfast , with 2 eggs on wholemeal toast

peachyest

consultant31 wrote: »

This is the way I do them.. Hard-boil the eggs. Take skin off syn-free sausages flatten out the sausage meat and wrap around the egg. Roll in couscous and bake in a preheated oven at 180 for about 30 mins.

For veggie scotch eggs, hard-boil the eggs. Make up a packet of Smash and leave to cool. When cold, cover the egg with Smash, roll in couscous and bake as before (I love these).

Heres her recipey :T