DFW running club mark 2!! ALL ARE WELCOME!!!

becky_rtw

Oooo while you're there - can you dig out some nice replies from everyone to my fast facts questions please

(love you )

RichOneday_2

Any new races that need adding/amending - let me know and I'll make the necessary changes!


Black = Completed Races.
Blue = Planned Races.

2009
Jan
Jan 1st Wymondham 10K 1:00:21 Hypno06 [50.89%] [WR 30:43]
Jan 4th Pennine 10K 53:13 Chickadee [59.14%] [WR 31:28]
Jan 4th Pennine 10K 43:21 Rich(Steve) [65.22%] [WR 28:16]
Jan 18th St Albans 10 Miles 1:24:41 Becky [58.32%] [WR 49:23]
Jan 18th St Albans 10 Miles 1:10:00 Rich(Steve) [66.60%] [WR 00:46:37]
Jan 24th Parkrun Leeds 5k 24:38 Becky [58.44%] [WR 14:24]
Jan 25th Chernobyl 10K 52:02 Chickadee [60.48%] [WR 31:28]
Feb
Feb 1st Dewsbury 10K 40:34 Rich(Steve) [69.69%] [WR 28:16]
Feb 22nd Sussex Beacon 1/2 Marathon 2:02:10 Becky [53.86%] [WR 1:05:48]
Feb 22nd Sussex Beacon 1/2 Marathon 1:33:22 Rich(Steve) [66.46%] [WR 1:02:03]
March
March 1st Haweswater 1/2 Marathon 1:58:55 Chickadee [57.77%] [WR 1:08:42]
March 15th Seveoaks 10K 54:00 Becky [55.40%] [WR 29:55]
March 15th Trimpell 20 Miles 2:21:51 Rich(Steve) [N/A]
March 17th Cyprus Marathon 4:13:12 KMStuart [50.09%] [WR 2:06:50]
March 29th Bradford 10K 39:17 Rich(Steve) [71.97%] [WR 28:16]
April
April 1st Spencer Arms Dash 3.7 Miles 24:41 Rich(Steve) [N/A]
April 5th Blackpool Marathon 3:24:17 Rich(Steve) [64.04%] [WR 2:10:49]
April 5th Blackpool 1/2 Marathon 1:56:11 Becky [56.63%] [WR 1:05:48]
April 11th Isel Cross 5.5 Miles 52:53 KMStuart [N/A]
April 12th North Tyneside 10K 1:18:00 K_bagpuss
April 15th Keswick Round The Houses 5.3 Miles 44:36 KMStuart [N/A]
April 19th Salisbury 5 Miles 48:12 Simplycynical [55.43%] [WR 26:43]
April 19th Garstang Gallop 10K 57:38 Chickadee [54.60%] [WR 31:28]
April 26th The London Marathon 5:13:26 Hypno06 [44.74%] [WR 2:20:14]
April 26th The London Marathon 5:15:13 Sally [44.05%] [WR 2:18:51]
April 26th The London Marathon 4:31:06 Becky [51.22%] [WR 2:18:51]
April 26th The London Marathon 5:41:00 Rustybucket
April 26th Sheffield 1/2 Marathon 1:45:18 Ukevas [56.65%] [WR 59:39]

May
May 3rd RFL 5K 28:46 Hypno [51.69%] [WR 14:52]
May 4th Rothwell 10k 39:10 Rich(Steve) [72.18%] [WR 28:16]
May 6th Spencer Arms Dash 3.7 Miles 24:20 Rich(Steve) [N/A]
May 9th Parkrun Wimbledon 5K 19:17 Rich(Steve) [70.92%] [WR 13:41]
May 10th Prague Marathon 4:36:27 Chickadee [51.96%] [WR 2:23:39]
May 10th Crowle 10K 1:04:21 Sammy115 [49.73%] [WR 32:00]
May 10th Tipton 12Hr (47.22 Miles) 10:14:05 KMStuart [N/A]
May 17th Netley 10K Simplycynical
May 17th Bromsgrove 10K Sammy115
May 24th Plymouth Half Marathon Raphael
May 26th Lampfoot Loop 5.5 KMStuart
May 31st EDINBURGH MARATHON Cnoelj, KMStuart

June
June 3rd Spencer Arms Dash 3.7 Rich(Steve)
June 6th RFL 5K Guildford Rachel021967
June 10th Gosforth 10 Mile KMStuart
June 10th Greenway 10K Rich(Steve)
June 13th Robin Hood 1/2 Marathon Sammy115
June 14th Southend 1/2 Marathon Ukevas
June 21st Freckleton 1/2 Marathon Becky, Rich(Steve)
June 21st Leeds RFA 10K Sally, Sammy115
June 21st Horwich Carnival 5K Keep Your Chin Up
June 28th Mansfield 1/2 Marathon JJWhittle, Rich(Steve)
June 28th Bromsgrove Timberhonger Sammy115
June 28th Doncaster RFL 5K Blade26

July
July 1st Spencer Arms Dash 3.7 Rich(Steve)
July 4th Parkrun Bramhall 5K KMStuart
July 5th Launceston 1/2 Marathon KMStuart
July 8th Corporate Challenge 3.5 Miles Beer Tins
July 11th Hull 24 Hour Track KMStuart
July 12th Newcastle Race For Life 5K K_bagpuss
July 12th Eccup 10 Miles Rich(Steve)
July 18th Yorkshire Wolds 1/2 Marathon Rich(Steve)
July 22nd Newlands Valley 9K KMStuart
July 25th Pudsey 10K Rich(Steve)

August
Aug 2nd Stur 1/2 Marathon Simplycynical, Sally
Aug 8th Newark 1/2 Marathon JJ Whittle
Aug 12th Spencer Arms Dash 3.7 Rich(Steve)
Aug 23rd Bispham 10 Miles Rich(Steve)

Sept
Sept 2nd Spencer Arms Dash 3.7 Rich(Steve)
Sept 6th Middlesbrough 10K Christhesparky
Sept 6th Bristol Half Marathon Becky, Ukevas, Sally
Sept 6th Gt Scottish Run 10K KMStuart
Sept 6th Gt Scottish Run 1/2 Marathon KMStuart
Sept 13th Cumberland Ale 10Mile KMStuart
Sept 13th FLEETWOOD MARATHON Becky, Rich(Steve)
Sept 18th USAF Marathon JJWhittle
Sept 20th Great North Run K_bagpuss, Alias
Sept 20th Great Langdale Marathon KMStuart
Sept 27th Macclesfield 1/2 Marathon Rich(Steve)
Sept 27th Windsor 1/2 Marathon Krider2010


Oct
Oct 4th Loch Ness Marathon KMStuart
Oct 11th Great Eastern Run KMStuart
Oct 11th Yorkshire Coast 10K Rich(Steve)
Oct 18th ABINGDON MARATHON Rustybucket, Simplycynical
Oct 25th Great Cumbrian Run 1/2 Marathon KMStuart

Nov
Nov 1st Derwentwater 10 Mile KMStuart
Nov 8th Athens Marathon Ukevas
Nov 14th Brampton-Carlisle 10 Mile KMStuart
Nov 29th Norwich Half Marathon Hypno06, Becky

LONDON 2010: Beer Tins, Rich(Steve), Mollymunchkin, Becky, Idiophreak, Ukevas, Hypno, Sally, Chickadee, Mascot514, JJWhittle, JPWhittle, Alias, Simplycynical, Sammy115


April 24th 2010 Devon 100 Mile Ultra KMStuart

YORKSHIRELASS

Evening. Just wanted to say hi to Tilly2484 and Willow41 and send some encouragement from another newbie. I do think its worth reading the advice given on here about the walk/run plans. These guys know what they are talking about and they are being totally honest, not trying to sell a book or whatever. Most important thing is to be patient, take it very slowly and listen to your body. I have had a lot of ups and downs in the 5 months I have been running but I am so glad that I have stuck with it.

becky_rtw

Um take me off both summer series for now - it doesnt fit with my new training plan, I'll find some new races when I'm feeling better and can realistically think about training again (waaaaaaaaaaa I want to run )

becky_rtw

Hey did Km report the result of his 12hr track race - havent seen him for a while actually - hope it went well for him

sammy115

what do you need to add age grading Rich (ages perhaps) I am 43 (for a short while)

sammy115

becky_rtw wrote: »

Oooo while you're there - can you dig out some nice replies from everyone to my fast facts questions please

(love you )

Maybe there should be a link to the old thread on the first page too....;)

RichOneday_2

Okay, to complete the age gradings I need ages for the following:

Simplycynical
Kmstuart
Hypno
Rustybucket
k_bagpuss

sallyx

ummm and for calculating purposes only im 33...bum my mara results are going to be so slow. *note to self to get serious and improve my WAVA % *

Rachel021967

Hello. Well done Chickadee and hope you make a speedy recovery Becky. Well I feel better reading todays posts as my progress is slow. I'm still only managing half a mile. The problem is I have to stop to look before crossing road and I can't get started again.