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DFW running club mark 2!! ALL ARE WELCOME!!!

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  • becky_rtw
    becky_rtw Posts: 8,393 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    Depends on how late I have to stay here to finish everything sadly :(
  • cnoelj
    cnoelj Posts: 29,218 Forumite
    Part of the Furniture 10,000 Posts Combo Breaker
    becky_rtw wrote: »
    Depends on how late I have to stay here to finish everything sadly :(

    Oh right. Have a good run anyway
    “The primary cause of unhappiness is never the situation but your thoughts about it.” Eckhart Tolle
  • Ukevas
    Ukevas Posts: 1,095 Forumite
    Ukevas Hobbels in, waves :wave: and hobbels back out again :rotfl: .
    Cabbage Patch 09 - 10m - 1hr 06m
    Leicester 09 -1/2 - 1h 26m
    Athens 09 - Marathon - 3hr 51m

    DFW Running Club - Facebook Page
  • chickadee
    chickadee Posts: 1,447 Forumite
    Part of the Furniture Combo Breaker
    Missed out on the intervals last night, but decided to nip out for a run today instead. Mapped out a nice 8-miler on mapmyrun and have just completed it in 1:15. Had to stop as well to give a little old lady directions to somewhere, realised I had made a mistake and ran back up the hill after her to put her right, so that was probably 2 1/2 minutes in all. I reckon that is about around 9:10-ish per mile. It felt comfortable too so I'm happy with how I'm running at the moment.
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  • jjwhittle1981
    jjwhittle1981 Posts: 281 Forumite
    Well after another gruelling lunch time circuit overloading on arms and core, i think i amventure out tonight after work aswell and see how the legs feel.
    Like i said in one of my previous posts iv been told to aim for 2km in 9 minutes which is the pace of the bleep test( i just find the test a little bit harder), so im going to try for that push hard for the first 2km then recover at my normal pace for the next 3km, see how i feel then may repeat it to see if i can beat the time, if i do repeat it it will be my first 10km outside so sort of looking forward to it.
    Hope everybody had some good lunch time running!
    Running Club
    5KM - 25:20(51.21%) 10KM - 53:40(50.26%)
    1/2 Marathon - 2.14.57(44.20%)
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  • RichOneday_2
    RichOneday_2 Posts: 4,403 Forumite
    Well done Chickadee on a very enjoyable sounding run! It sounds like you're getting the rewards for some good solid training since xmas.

    Good luck JJ on the 10K and Becky on the gentle 6 miler.:D
    Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
    Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
    Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
    09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
    Racing Plans/Results - Post 3844 (page193)
  • becky_rtw
    becky_rtw Posts: 8,393 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    Evening - got a nice relaxing 6 miler in this evening no problems at all - about 60 minutes I reckon but as agreed with myself I didnt time it :D
  • RichOneday_2
    RichOneday_2 Posts: 4,403 Forumite
    becky_rtw wrote: »
    Evening - got a nice relaxing 6 miler in this evening no problems at all - about 60 minutes I reckon but as agreed with myself I didnt time it :D


    Just what the doctor ordered!:D :D:D
    Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
    Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
    Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
    09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
    Racing Plans/Results - Post 3844 (page193)
  • becky_rtw
    becky_rtw Posts: 8,393 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    And I overtook some people - and I wasnt even trying :D

    Okay I am feeling better about running and will try the other thing on Thursday for intervals and see how I go :D
  • RichOneday_2
    RichOneday_2 Posts: 4,403 Forumite
    becky_rtw wrote: »
    And I overtook some people - and I wasnt even trying :D

    Okay I am feeling better about running and will try the other thing on Thursday for intervals and see how I go :D

    The tough cookie bounces back!:D :D:D:D
    Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
    Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
    Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
    09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
    Racing Plans/Results - Post 3844 (page193)
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