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DFW running club mark 2!! ALL ARE WELCOME!!!
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Depends on how late I have to stay here to finish everything sadly
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Ukevas Hobbels in, waves :wave: and hobbels back out again :rotfl: .Cabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0
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Missed out on the intervals last night, but decided to nip out for a run today instead. Mapped out a nice 8-miler on mapmyrun and have just completed it in 1:15. Had to stop as well to give a little old lady directions to somewhere, realised I had made a mistake and ran back up the hill after her to put her right, so that was probably 2 1/2 minutes in all. I reckon that is about around 9:10-ish per mile. It felt comfortable too so I'm happy with how I'm running at the moment.Sealed Pot Challenge #8 £341.90
Sealed Pot Challenge #9 £162.98
Sealed Pot Challenge #10 £33.10
Sealed Pot Challenge #11 Member #360 -
Well after another gruelling lunch time circuit overloading on arms and core, i think i amventure out tonight after work aswell and see how the legs feel.
Like i said in one of my previous posts iv been told to aim for 2km in 9 minutes which is the pace of the bleep test( i just find the test a little bit harder), so im going to try for that push hard for the first 2km then recover at my normal pace for the next 3km, see how i feel then may repeat it to see if i can beat the time, if i do repeat it it will be my first 10km outside so sort of looking forward to it.
Hope everybody had some good lunch time running!Running Club5KM - 25:20(51.21%) 10KM - 53:40(50.26%)1/2 Marathon - 2.14.57(44.20%)Marathon 5:11:00 (40.78%)0 -
Well done Chickadee on a very enjoyable sounding run! It sounds like you're getting the rewards for some good solid training since xmas.
Good luck JJ on the 10K and Becky on the gentle 6 miler.:DGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Evening - got a nice relaxing 6 miler in this evening no problems at all - about 60 minutes I reckon but as agreed with myself I didnt time it
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Evening - got a nice relaxing 6 miler in this evening no problems at all - about 60 minutes I reckon but as agreed with myself I didnt time it
Just what the doctor ordered!:D Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
And I overtook some people - and I wasnt even trying
Okay I am feeling better about running and will try the other thing on Thursday for intervals and see how I go 0 -
And I overtook some people - and I wasnt even trying
Okay I am feeling better about running and will try the other thing on Thursday for intervals and see how I go
The tough cookie bounces back!:D Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0
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