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DFW running club mark 2!! ALL ARE WELCOME!!!
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Good morning Rich!0
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Morning evab!:D
How's the back progressing?Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Very well, really tempted to go for a little 2 miler tonight.0
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Good luck with that if you do get out, just listen to any twinges and stop if necessary.:DGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Will do, I'm waiting for some gel insoles to arrive so they can help with the shock absorption a bit on the roads. Will try to run on the beach at the weekend as that should be a little less impact. Hope the tide is out
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Morning all
Great run there Rich...wish I could say I felt the same. Shall head out for my 10 miler tonight as its half term and have DD with me all day so no running during day light hours
I so look forward to summer...yes I know I keep saying that!
edit good luck for a quick and easy 2 miler tonight evab...just take it very easy!I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
Morning All!
Whose been feeding Rich too much coffee?!? Great running but 4:30am - ekkk
Did a ncie easy 4 this morning to ease out the muscles from last night, been feeling a bit heavy in the mornings recently so have switched round to doing my longer runs in the evening - I'll do either another interval session or a slower 10 miler tonight...havent decided yet!
Happy running all! Good luck evab 0 -
Morning all,
well done RICH on getting out at that ridiculous time( I was up but was feeding DD).
Hoping to get out tonight if the legs feel up to it, they feel a little bit heavy this morning but will see how they go. But the feeling that i got after finishing he 15km was great i couldnt believe id managed to get round that distance without stopping and at a good pace even though i was trying to run slower.
Enjoy the run EVAB hope you dont get any twinges.Running Club5KM - 25:20(51.21%) 10KM - 53:40(50.26%)1/2 Marathon - 2.14.57(44.20%)Marathon 5:11:00 (40.78%)0 -
Well done with your runs Rich and Becky, and hope all those running tonight have a good one.
Looking forward to summer too as I can run along the beach in the evening rather than round the houses.0 -
Sorry JJ I was coffee deprived this morning and totally missed your run - woweee well done on 15k!! You must be so totally chuffed with yourself
Dont push it if you feel stiff today - give your body a bit of rest eh!0
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