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DFW running club mark 2!! ALL ARE WELCOME!!!
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As they Uk 'every little helps' and at least you're getting out now
6 miler this evening - muscles better than this morning, but still a little stiff - got a bit of a dodgy tummy though - I'm sure it'll be fine tomorrow though!
Happy running all! 0 -
I am too lazy to run tonight - no excuses really. Just lazy
I have a 20k race on Sunday morning to do, so am tapering.....and doing the coffee and chocolate thing :rotfl:
Definitely lazy!Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0 -
Not lazy - tapering
20k is a funny old distance isnt it for a race?? Why not just a half I wonder...ah well good luck anyway 0 -
Wow - just discovered - custard and muesli = amazing0
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Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
i was all out of milk...thanks for the custard though 0
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hmm.....custard and meusli.......not sure about that one!
20k - well, at least I will have a PB :rolleyes:
:cool: Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0 -
old news...
http://www.schaer.com/en/cooking-baking/recipe-collection/muesli-with-vanilla-custard/
least your not the only lunatic in the world... lolCabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0 -
I know what I'm having for breakfast now - perfect fuel for a 5K race!!:p :j :j Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Mmmm wow Uk that loooks soooooooo goooood
Oh and I have bubbles - the proper stuff too - no cheap cava for moi this evening
I can so feel a pb coming on tomorrow
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