Lose Weight 24

nmm

Done for another day :j

HHA Result: 40 mins Super Sculpt

beanielou

Vix~Best of Scottish with your job application hun

Starlight~So soprry to hear your news~take lots of care xxxx

Somnium

Well did 1hr 32minutes on the Wii fit earlier which is just as well cos I spent the rest of the day watching TV lol. I did do the food shop though so not all bad. I seem to have done something to my hip though cos its really achy now.

funkyfunkymonkey

0.4lb loss on 14413 calories.

However, I lost 1lb muscle and gained 0.8lb fat, so doing only 1 HHA this week seems to be showing.

FFM

nmm

Still a loss FFM so not all bad I hope you can join in again soon with the HHA's :j You know you said you wanted to lose an inch off your thighs, do that Super Sculpt routine on Davina Super Body dvd, trust me that inch will be gone in a month :T

funkyfunkymonkey

nmm - thanks for the support, I might just give that a go.

FFM

brightonman123

finding hard to give up food, in order to shift a lardy belly.. any ideas?

I walk most places, and tend to snack in the evenings.

Spicey

Morning all. Chinese last night was yummy. Only managed half of what was on plate, think stomach has shrunk! DH finished it for me, better watch out or he may put on what I loose.:rotfl:

nmm

Hi brightonman, welcome to the thread. Do you follow any food plans or calorie count? I know alot of people on here follows different plans i'm sure they'll be along soon to help. Are you able to exercise or is walking all you can manage?

haha spicey, now you can make fun of him :rotfl:

Brighton_belle

Hi Brightonman. Welcoome to the thread:beer: .
I think it is probably the snacking that is the problem. What do you tend to snack on and can your think of anything healthier to snack on instead. Is alcohol a culprit too?
IMHO it's important to enjoy your food and not go hungry either. But it's about what you eat (which doesn't mean cottage cheese & ryvita:eek: ).