Slimming World Support thread

taxi73

Just back from my weigh in and have lost another 2lbs.Am really pleased with that.

retiredlady

angie_loves_veg wrote: »

:silenced:

.......... unjinxed!

ditsy

thankyou both for replying... :0 didnt know wraps would be that high in syns

Shelley3774

Brilliant loss taxi73 i bet you are chuffed :T:T:T:T

angie_loves_veg

I have been released from silence! hurrah! (thanks marion )

Well done to taxi and shelley for great losses this week :beer:

syn free sausages : many people talk about 'joes sausages' (which are certified syn free by SW), but unless you know of a local supplier (I don't) the only way to get hold of them is online, and obviously there is a delivery charge (unless you order £60 ish) which is quite a lot of sausages :rotfl: hence I haven't tried them ... mind you I am tempted to see if there is any interest in class about making a joint order soon...

ditsy tortillas are made with wheat flour (which is synned) and usually oil. Pittas are also not allowed as a B choice . if you are looking for a wrap for fajitas (etc) then I recommend using large cos lettuce leaves, but if it is for a lunch sandwich, then you will probably be better off with either a wholemeal sandwich or bread roll.

Shelley3774

angie_loves_veg wrote: »

I have been released from silence! hurrah! (thanks marion )

Well done to taxi and shelley for great losses this week :beer:

syn free sausages : many people talk about 'joes sausages' (which are certified syn free by SW), but unless you know of a local supplier (I don't) the only way to get hold of them is online, and obviously there is a delivery charge (unless you order £60 ish) which is quite a lot of sausages :rotfl: hence I haven't tried them ... mind you I am tempted to see if there is any interest in class about making a joint order soon...

ditsy tortillas are made with wheat flour (which is synned) and usually oil. Pittas are also not allowed as a B choice . if you are looking for a wrap for fajitas (etc) then I recommend using large cos lettuce leaves, but if it is for a lunch sandwich, then you will probably be better off with either a wholemeal sandwich or bread roll.

Angie you have such lovely food ideas I would never have thought of using lettuce leaves as a wrap :D:D:D

Funny thing my consultant mentioned Joe's sausages tonight in class - she had never heard of them but a member had given her a leaflet. Has anyone tried them?

V.Lucky

Well done to all this week's losers .

I lost 2lbs last night, so 5lbs in 3 weeks, so I am pleased. Hoping to get my half stone next week.

Food today on green:

Breakast (as I didn't start work until 10am) - 2 x quorn sausages (free), wholemeal bread (HEB), poached egg (free), 2tbsp bbq sauce (1 syn)

Lunch - Jacket potato with cottage cheese and large side salad (all free), 2tbsp salad dressing (2 syns)

Dinner - yet another jacket potato with 3 x quorn sausages (yet again) with a tin of baked beans (all free) and 56g grated red leicester cheese (HEA x2)

Snacks - Hi-Fi Bar (HEB), 2 x satsumas

and a few more syns to have yet as I have only had 3.

Not a very healthy fruit and veg day today but been busy and late at work and when I got in I just wanted something quick and easy hence the 2nd jacket potato of the day.

I was so tempted to stop on the way home and get fish and chips as it was really late and I was shattered. Luckily, common sense prevailed.

mookybargirl

WI last night and STS. Can't be too disappointed as I've not been good this week. Family stuff kind of got in the way. Green today, so lovely chippies later yum yum.

xnatalie81x

Today's plan :

brekkie: 2 eggs, 1/2 joe's sausage (they are huge ones), loads mushrooms and tinned plum tomatoes, 4 circle bits of bacon (fat to dog)

snack: banana and yoghurt

lunch: 57g wholemeal roll (HEB), 2 joe's burgers , 2 rashers ff bacon, lettuce and tomato

snack: grapes

dinner: 1.5 joe's sausages, 227g jacket potato as mash (HEB), onions and gravy (2 syns.....?)

snack: 3 lite babybel (HEA)
Tinned lean ham and pineapple
Milk for coffee's (HEA)
Treat: Kitkat 2 finger (5.5syns)

total 7.5 syns

Exercise: none today - lazy day

Weigh in Monday - first one. I will be the person to show this can't work - I AM GREEDY

consultant31

angie_loves_veg wrote: »

syn free sausages : many people talk about 'joes sausages' (which are certified syn free by SW), but unless you know of a local supplier (I don't) the only way to get hold of them is online, and obviously there is a delivery charge (unless you order £60 ish) which is quite a lot of sausages :rotfl: hence I haven't tried them ... mind you I am tempted to see if there is any interest in class about making a joint order soon...

Angie, there is a list on the SW Consultant's site for low-syn 'real' sausage suppliers. If you let me know where you live, I'll have a look see if there's one in your area.

xnatalie81x - looks like you're enjoying your Joe's sausages :rotfl: