Low Carb Diet (atkins)

ames100

ginger is good for sickness to settle the stomach? might work

shykins

alm what the others said and drink lots of water to flush the toxins thru quicker... take a paracetamol and rest u should start feeling better in a day or so, in a weird way its a good thing!!

ted i told my dr i did atkins but he was SO amazed at how much weight i had lost he couldnt really comment not sure i have converted him tho

x

alm71

Thanks guys. I'll try and stick it out. This is my food list for today Tinkebell.

Breakfast: Bacon, scrambled egg with a little grated cheese on it.
Lunch: Boiled ham with a little salad
Dinner: Chicken, cauliflower, broccoli and mushrooms cooked in garlic butter.

Sounds plain and boring I know but I'm feeling so queasy. Am I on the right lines with the food. The thing I miss the most is a sweet pudding, lol.

~daisy~_2

tonight had chicken breast coated in a ''breadcrumb'' made of parmesan almond flour and pork scratchings - was lovely

tinkerbell84

alm71 wrote: »

Thanks guys. I'll try and stick it out. This is my food list for today Tinkebell.

Breakfast: Bacon, scrambled egg with a little grated cheese on it.
Lunch: Boiled ham with a little salad
Dinner: Chicken, cauliflower, broccoli and mushrooms cooked in garlic butter.

Sounds plain and boring I know but I'm feeling so queasy. Am I on the right lines with the food. The thing I miss the most is a sweet pudding, lol.

looks fine to me. don't worry - won't be long and you'll be able to eat low carb puds

what have you had to drink?

avstar

Sorry I replied thinking I was at the end of the thread and I'm not yet...still reading LOL!

I really struggle with almond flour too, and I love Almonds!

Its the dry dry aftertaste I think, wish I did like it but I've tried quite a few of the "sweet" recipes and haven't liked any of them. I might try the quiche with almond crust to use up my remaining almond flour, hopefully the quiche will disguise the dry almond taste:rolleyes:

tinkerbell84

I can't stand almonds, but like things made with ground almonds

shykins

alm menu is fine but have u upped yr water intake and cut down on the diet drinks??

avstar if u make the oopsies then u could add a spoon of almond flour to the yolk bit... also i have been using it in the sesame crackers and u really dont get that dry after taste in them

had chilli for dinner tonight was VERY spicy must of added more chilli than i thought lol

x

avstar

Thank Skykins I'll try the sesame crackers cos I lurve sesame seeds.
Not a big fan of oopsies (sorry to blaspheme!)...it felt like eating a make-up sponge :rotfl:

Today
B - slice of ham
L - fried egg, 2 sausages and some cherry tomes
D - spag bol type type thing with no spag, green beans

alm71

I've had 4 glasses of water and 3 mugs of peppermint tea today. I love coffee but when I had a cup of decaff yesterday made my nausea worse.