Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

Arrietty … 4/8 :):):)
BearPearSun … 0/4.4
Binsky … 0/14
Cappella … 0/7
Carmen … 7.48/13.2 :):):):):):);)
CathA … 1.4/4 :A
CRANKY40 … 4.5/7 :):):);)
Dandy-candy … 2/6 :)
Debbiedodge1737 … 4/14 :):):)
Dolly84 … 3/10 :):)
Donnajt … 6.5/10 :):):):):);)
Dumpling …9/15 :):):):):):):):)
Florence J … +1/7
Fuddle … 3/4 :):)
FurryBeastOz … 5.7/12 :):):):);):A
Gresleyrover … 0.6/5
Karcher … 4/7 :):):)
Katiepants … 2/20 :)
Knit Witch … 5.26/10 :):):):):A
Lynnejk … 7/8 :):):):):):)
Maisie M … 3/14 :):)
MallyGirl … 2/6 :)
Monnagran … 2/5 :)
PJ1 … 3.5/11 :):);)
Sa1sysoo … +1/14
Short_bird … 0.5/6
SIRENS … 7.5/16 :):):):):):)
Sue14 … 0/12
Tessie bear … 3/13 :):)
TiredTrophy … 1/10
Weewdy … 0/7
Zafiro1984 … 9.75/14 :):):):):):):):);):A


7 st 1.69 lb :j:j:j:j:j:j:j

Happy New week!

So hungry..it snowed overnight and it's a bit cold.
B. Yog, fruit, oats
Saw DH off to UK to organise this funeral a, then whizz into town for special laundry liquid.
Now
B2...scrambled egg on toast and coffee
Then its house cleaning , laundry, packing, recycling, bins and maybe a run
L. Cheese on toast. ....oh a theme is developing here and it's nor low carb!
D. Pork goulash. ..in the slow cooker, with roasted beetroot...the last from the garden
This is not really a weightloss menu ,is it?!

Congratulations to anyone pleased with their results this week.

Well, it's weigh in day today for me. So as my scales are still broken, and the non electronic spare ones aren't accurate it was another trip to B00ts to use their machine.

It's very far away from good news.

I am reporting a 3lb gain :eek: and I think it is far to say I deserve it as for various reasons this week just gone has been a bit excessive, it involved a lot of birthday get togethers, a meal out and lots of baking including a massive cake that was to celebrate clearing my overdraft which I was counting on OH to take into his work so it wouldn't be in the house. Typically he then didn't take it into work as he didn't want to fatigue his team with cake (they had had a lot of birthday's too). And the cake contained buttercream so it couldn't be frozen. (correct me if I am wrong about that)

Previously when I have had success losing weight it is because I was measuring out my food, updating myfitnesspal frequently, exercising intensively, making food plans and monitoring my weight on the bathroom scales.

Guess what 5 things I haven't been doing recently?

Well, that's all changing. I have filled in my diary on myfitnesspal, I have spent an hour walking and will go on the exercise bike later, the OH and I have made a meal plan for the week and I am not going to do any baking unless it is calorie controlled.

I watched the secrets of slim people show on channel 4 catch up and it was very interesting and again all the good things they were doing to stay thin were all the things I wasn't doing. So I am going to stop snacking and if I do then I am going to sit down with a plate and cutlery and register it as a meal in my brain.

I feel positive about this week, but wish me luck anyway. :j

good luck flo xxxx

dandy dont let those mirrors upset you they are vile and not true...im 5 ft 10 and in them look like the harlem globe trotters should sign me up xxx thats lovely what your husband said about you so sweet sure he still feels the same xxxx

hope everyone is ok we have been having a look at christmas food bits...what a nightmare for us dieters xxx

My WI day today and after several STS weeks I was thrilled to see the scales flickering around the stuck weight. Unfortunately it was such a titchy bit under that I can't in all honesty claim even 1/2 a pound loss.
It's a great disadvantage to be honest.

I was so upset that I went straight to the kitchen and ate 4 pieces of HM shortbread and most of a bar of cooking chocolate.

So much for will power.