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Gingham's vegetarian meal planner - SUMMER

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Okay, the idea is that I'll give a shopping list, details of my fruit and veg delivery (from Farmaround North) each week and my menu plan for my evening meals. Hopefully, it will give some ideas to other veggies or people looking to cut down on the amount of meat they eat. Or if you just fancy something different or want to use up seasonal veg.

This is the third veggie meal planner I've made, so here's the first one. And here's the Spring one. The threads have been made so great by all the feedback about the recipes, extra recipes and ideas people have added as well as some improvements on the ones I'd found, so please add your comments!

Edit: some breakfast and lunch ideas in post 28.
May all your dots fall silently to the ground.
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  • Gingham_Ribbon
    Gingham_Ribbon Posts: 31,520 Forumite
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    STANDARD VEGETABLE BAG (suitable 2-4 people) @ £10.55
    Valor Potatoes
    Carrots
    Onions
    Tomatoes
    Courgettes
    Batavia or Iceberg Lettuce
    Asparagus
    Runner Beans
    Cauliflower
    + 6 eggs

    STANDARD FRUIT BAG (suitable 2-4 people) @ £7.50
    Mango
    Bananas
    Valencia Oranges
    Rocha Pears
    Royal Gala Apples
    Kiwi Fruit

    Morrisons:
    Single cream
    Milk
    'parmesan'
    extra tomatoes
    chickpeas
    value baked beans (for lunch)
    raisins
    butter
    rice
    grapes (to replace mango which was rotten)
    flour (w/m)
    tinned tomatoes
    butter beans (for store cupboard)
    passata (for store cupboard) Total: £17.50
    May all your dots fall silently to the ground.
  • Gingham_Ribbon
    Gingham_Ribbon Posts: 31,520 Forumite
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    Chilled lettuce soup followed by carrot and courgette crudites with hummus.
    Spiced cauliflower and peas with rice (using runnerbeans instead of peas.)
    Delia's roast tomato soup
    Pasta with creamy asparagus sauce
    Baked poatoes with quick 3 bean chilli
    Carrot and red lentil soup with garlic croutons
    Courgette and tomato tarts with toasted pine nuts

    Edit: the lettuce soup is NOT nice. Forget it. LOL
    May all your dots fall silently to the ground.
  • Gingham_Ribbon
    Gingham_Ribbon Posts: 31,520 Forumite
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    The creamy asparagus sauce was one I spotted in a magazine while in a waiting room. It was basically garlic, cream, parmesan and steamed or boiled asparagus stalks blended together. The tips were also steamed and added whole to the pasta. I will have cream left over from the lettuce soup, so I'll probably do it like that but if anyone makes pesto out of it, I'd love to know how it turns out!

    The 3 bean chilli will just be runner beans, onion, kidney beans and pinto beans (as that's what I have) with some passata and chilli powder. But this one is worth a go if you've got the ingredients.

    The carrot and red lentil soup I'll do in the slow cooker. I'll probably have enough to freeze for another day. A couple of mugs of red lentils, a few grated or chopped carrots, a chopped onion, couple of cloves of crushed garlic and veggie stock. You can throw in a potato or two to thicken it and make it a bit creamier.

    I make the tarts using Delia's easy flaky pastry. I usually have it with goat's cheese but am cutting back on calories and don't have anything else to use the rest of the goat's cheese this week, so I'm trying cherry tomatoes. I'm hoping it won't make the pastry soggy. I'll let you know how they turn out. I cook the sliced courgettes in olive oil and lemon juice (Morrisons from a bottle( before topping the pastry with them and putting in the oven at around 180 until the pastry has puffed up and turned golden.

    I'll make garlic croutons with the lentil and carrot soup and basil ones with the tomato soup. I cut a chunk of h/m bread into squares, put some oil on a baking tray and add crushed garlic or sprinkle some dried herbs (basil) and coat on both sides by turning the bread once on the tray, then put in the oven for a few minutes till crispy. (I just keep an eye on them - they don't take very long.)
    May all your dots fall silently to the ground.
  • Gingham_Ribbon
    Gingham_Ribbon Posts: 31,520 Forumite
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    Strong white flour
    Strong wholemeal flour
    Self raising w/m flour
    Plain white flour
    baking powder
    Yeast
    Sugar
    Salt
    Pepper
    Vegetable stock cubes
    Rice
    Pasta
    Chick pea, baked and kidney beans either dried or canned
    red and green lentils - dried
    broth mix
    Olive oil
    Sunflower oil
    raisins
    cornflakes
    peanut butter. jam, marmalade, chocolate spread
    cocoa powder
    whole quinoa
    ground millet
    porridge and jumbo oats
    golden syrup
    bouquet garni 'teabags'
    Assorted chilli and curry spices
    Assorted dried herbs
    garlic

    Fridge essentials:

    Hard cheese (like parmesan)
    butter
    black olives
    capers
    brown sauce
    mustard
    mango chutney
    lime pickle
    tahini
    large bottle cold water

    Freezer essentials:
    peas
    sweeetcorn
    May all your dots fall silently to the ground.
  • lizzie12_2
    lizzie12_2 Posts: 409 Forumite
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    Thanks for the list G R.

    Will have a baking day over the wekend and try out a few new things.
  • katmad99
    katmad99 Posts: 269 Forumite
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    thanks GR been looking forward to this thread since getting hooked on reading your spring menu. I'm not vegetarian but your menu plans are excellent for ideas and inspiration! :)
    Moneysavinghopeful :rotfl:
  • Gingham_Ribbon
    Gingham_Ribbon Posts: 31,520 Forumite
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    Okay, here's how it went this week. The chilled lettuce soup was 'not to our taste'. Actually , neither of us could even stand the smell and we put it down the drain. DH described it as lettuce milkshake. So we won't be doing that again!

    The spiced cauli and runner beans was delicious though and I'll be making the asparagus pasta sauce again. I used the leftovers from the 3 bean chilli the next day for lunch with sweetcorn and more passata to bulk it out a bit. I haven't tried the courgette tarts with tomato on yet as we had pizza one night (I 'went on strike' because I was exhausted!) I might make them for lunch depending on when Farmaround deliver as we're getting more tomatoes. Still loving the Delia roast tomato soup.
    May all your dots fall silently to the ground.
  • Gingham_Ribbon
    Gingham_Ribbon Posts: 31,520 Forumite
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    STANDARD VEGETABLE BAG (suitable 2-4 people) @ £10.55
    Valor Potatoes
    Carrots
    Onions
    San Marzano Tomatoes
    Butternut Squash
    Green Peppers
    Spinach
    Runner Beans
    Wild Rocket
    + 6 eggs £1.25

    STANDARD FRUIT BAG (suitable 2-4 people) @ £7.50
    Galia Melon
    Bananas
    Valencia Oranges
    Rocha Pears
    Royal Gala Apples
    Kiwi Fruit

    Morrisons:
    frozen corn
    frozen peas
    mushrooms
    milk
    cheddar
    mozzarella
    yoghurt
    oats
    stock cubes
    lurpak (free voucher)
    May all your dots fall silently to the ground.
  • Gingham_Ribbon
    Gingham_Ribbon Posts: 31,520 Forumite
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    Pizza with pepper, onion, sweetcorn, tomato, olives and mozzarella
    Pasta with rocket pesto and tomatoes, side dish of runner beans
    3 bean chilli with rice
    Spicy butternut squash soup and crusty bread, eve's pudding
    Veggieburgers and potato wedges
    Baked potatoes and leftover chilli
    Cheese and onion quiche topped with tomato, chips and peas

    Edit: I'm going to add the spinach to a simple tomato and olive pasta sauce for lunch.
    May all your dots fall silently to the ground.
  • tink1981_2
    tink1981_2 Posts: 194 Forumite
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    Hi

    All these recipies sound wonderful :) was just wondering how many people you're cooking for?? I live on my own and was just trying to work out how much I need to cut down the shopping list by so I don't have food going to waste.

    tink x
    :j

    Sealed Pot Challenge #1505

    'you wouldn't worry about what people think, if you realised how seldom they do'
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