New Year, New Decade, New Start, New Us!!

I know, I know, very cliched! But if you can't be cliched in January when can you be :rotfl:

Well done to everyone who completed the December challenge, and a warm welcome to all newcomers! (if I forget to put you on the first page list - nag at me until I do :rotfl:, oh and you don't have to put your starting weight down unless you really want to!)

Here goes for another half stone challenge! Don't think of how much you'd like/need to lose, just focus on losing those 7lbs for January! See, it doesn't seem so bad, does it

This is a useful site for tracking your weight, food etc

http://caloriecount.about.com/cc/account/index.php

You set up your own target by inputting weight, height, how active your lifestyle is, and any medical conditions. Then each day you keep a food diary by inputting what you eat, and also an activity log. The site works out your calories for input (food) and output (activity). The idea is that you keep the input between 500 and 1000 cals below the output, but without dropping below the minimum food cals set by the site for your lifestyle etc. And best of all the calorie count site is free!

If you're interested sign up here and lets help each other :T

Remember - It's 2010 and there is no more IF but WHEN!!!

January's 7 lb club members

1. The Dragon (-9 lb)
2. ~Saz~ (-3.25 lb)
3. lostinrates (-4.4 lb)
4. tara747 (0 lb)
5. poshstock66 (-6 lb)
6. Jazer (-2 lb)
7. penguin83
8. elfen
9. coco1980 (-6 lb)
10. Amanita (-4 lb)
11. emlou2009
12. basscadette
13. jacci45
14. Sammylds30
15. Valentina2 (-3.4 lb)
16. Lemon Tree
17. BrokenHeels
18. elantan
19. got-it-spend-it
20. glitterball
21. Alexnikov (-10.5 lb)
22. bay-tree-cottage
23. lizzie dripping (-1 lb)
24. kavics17
25. trying_again (-1.5 lb)
26. bramble1 (-6 lb)
27. Dollydealer
28. Maisie M (-1.50 lb)
29. sparklymessygirl (-3 lb)
30. freyasmum
31. Jacqu79
32. Leothecat (-6 lb)
33. KCSunshine (-1 lb)
34. jessicamb (-3 lb)
35. pmg19680 (-2.5 lb)
36. jack92 (-6 lb)
37. jackieglasgow
38. rolleypolleypud
39. spinme (-4 lb)
40. pinkneonmartini (-4 lb)
41. tori.k (-9 lb)
42. teabythesea
43. deedee71 (-0.25 lb but this is muscle gain!)
44. buyitall
45. drutt
46. Nimma
47. CLARABEL
48. anita g
49. Bunnie1982 (-7 lb)
50. Elizabeth_739 (-4 lb)
51. helend (- 1lb)
52. samace83 (-15 lb)
53. stimpy27
54. MicheH
55. tinkerbellsmum (-10.5 lb)
56. Larmy16
57. milann (-1 lb)
58. salnew (-4 lb)
59. Curlytop40 (-5.25 lb)
60. jens28 (-1 lb)
61. mumofgirls (-3.5 lb)
62. Dreamer2010
63. BuddingBlonde
64. Suzy-Qu (-2.5 lb)
65. foreverhopeful
66. xxvickiexx (-7.25 lb)
67. Drea2904 (-4.5 lb)
68. georgiepig
69. piratefairy
70. AdrianHi (-2 lb)
71. FlareStar (-1 lb)
72. Pappyfut (-6 lb)

Amount lost so far 171.8 lb (aka 12 stone 3.8 lb) :j