No extra pounds in November

Well done to everyone who completed the October challenge, and a warm welcome to all newcomers! (if I forget to put you on the first page list - nag at me until I do :rotfl:, oh and you don't have to put your starting weight down unless you really want to!)

Here goes for another half stone challenge!

Don't think of how much you'd like/need to lose, just focus on losing those 7lbs for November! See, it doesn't seem so bad, does it

This is a useful site for tracking your weight, food etc

http://caloriecount.about.com/cc/account/index.php

You set up your own target by inputting weight, height, how active your lifestyle is, and any medical conditions. Then each day you keep a food diary by inputting what you eat, and also an activity log. The site works out your calories for input (food) and output (activity). The idea is that you keep the input between 500 and 1000 cals below the output, but without dropping below the minimum food cals set by the site for your lifestyle etc. And best of all the calorie count site is free!

If you're interested sign up here and lets help each other :T

Remember - It's 2009 and we are doing just fine!!!

November's 7 lb club members

The Dragon (22st 7lb)
tara747 (133.9lb)
DonnaP
jamtart6
Rotherham Lass
lostinrates
trudij
angelcakes
nettanote (217lb)
poshstock66 (19st 2lb)
jessie15 (12st 10lb)
carla c
UglyBetty (13st)
coffeeholic (11st 3lb)
jacci45 (17st 5lb)
jack92 (11st 7lb)
Maisie M
Mrs Porridge (12st 3lb)
Bronnie
Alexnikov
zzzLazyDaisy
pinkneonmartini (21st)
alared (11st 6lb)
coco1980