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Re: Lose Weight 4

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  • pink_rabbit
    pink_rabbit Posts: 61 Forumite
    On Channel 4 last night, Richard & Judy launched their 'Drop a dress size diet' in time for Xmas.

    The diet sheet is available at £1.50 but if you go to this link you can get last years version as a pdf file for free.

    http://www.channel4.com/entertainment/tv/microsites/R/richardandjudy/pdf/drop_final.pdf

    Hopes this helps someone
  • Alfietinker
    Alfietinker Posts: 562 Forumite
    Debt-free and Proud!
    Well done Bindiboo!!! :T Been bad this week, not looking forward to weigh in tomorrow....
    New year, no debt! Debt free date - 02/01/07 :j :j :j :D
  • bindiboo
    bindiboo Posts: 1,539 Forumite
    i was in a rush this week and didnt get the password for this week. does anyone know it? last week was sweetcorn
  • Alfietinker
    Alfietinker Posts: 562 Forumite
    Debt-free and Proud!
    Despite bad start to the week, managed to lose 1lb :) HUbby lost 2lb.

    Low fat burgers and wedges tonight in celebration :D
    New year, no debt! Debt free date - 02/01/07 :j :j :j :D
  • Suewre
    Suewre Posts: 624 Forumite
    Part of the Furniture 500 Posts Name Dropper Combo Breaker
    bindiboo wrote:
    i was in a rush this week and didnt get the password for this week. does anyone know it? last week was sweetcorn

    This weeks is buffet
    Quidco cashback paid out so far £745.89 :j
  • Suewre
    Suewre Posts: 624 Forumite
    Part of the Furniture 500 Posts Name Dropper Combo Breaker
    I lost 3 lb this week. :j
    I was slimmer of the week and I got my 2 1/2 stone award :j
    This weeks word is cracker
    Quidco cashback paid out so far £745.89 :j
  • Alfietinker
    Alfietinker Posts: 562 Forumite
    Debt-free and Proud!
    Well done you :T :T :T
    New year, no debt! Debt free date - 02/01/07 :j :j :j :D
  • Peter_Griffin
    Peter_Griffin Posts: 121 Forumite
    Part of the Furniture 100 Posts
    hi everyone, this is my first post on the weight loss thread as i've just found it and think its great !! On my way towards my ideal weight and one little tip i've found good is measuring your waste with string usual way (one inch below belly button) then hold put against wall and mark the height, like when you were a kid. Then you can see it reducing week by week (hopefully!!) don't know if this has been mentioned before am still making my way through nearly 100 pages !!!!!
  • armadillo_2
    armadillo_2 Posts: 6 Forumite
    Has anyone tried the Paul McKenna hypnosis tape? I've read mixed reviews about it. I was looking at the book (which comes with CD) in Smith's. It looked interesting but I didn't want to fork out to buy it unless there was a at least a chance of it working. Isn't losing weight REALLY, REALLY, REALLY DIFFICULT!! My problem is that I LOVE food.
  • Alfietinker
    Alfietinker Posts: 562 Forumite
    Debt-free and Proud!
    Armadillo: My colleague has this. It basically tries to focus you on a healthy attitude towards food. Healthy eating, controlling portion sizes (stopping when full), and realising no food is bad if eaten in moderation. Basically the best way to lose weight and keep it off - no secret at all. (see my previous post about WW No count).

    Said colleague hasn't lost anything as she thought it would be a 'magic' cure and is now trying Slimfast - never a good long term option.

    Anyway. Bad week this week. Had takeaway curry, didn't do a proper shop and eat loads of convenience meals. Then my mum bought 2 packs of mince pies that only I like, with cream :eek: I ate them all during the week :o As I hadn't planned my food properly I bought lunch at work ended up as jackets with cheese. Didn't go for any walks all week :(

    Put on 1lb which is less than I expected as I've been so bad. But it's made me more determined to lose 2lb next week. I don't want end Christmas any heavier than I started. If I don't get back on the wagon now, I know I won't stop eating until January.

    It's Christmas do next week and we're going to a swanky restaurant. Already chosen from the menu and I'll drive so I can't drink. I'll have coffee instead of a pudding and just fruit for lunch in preparation.

    I must, I must, I must, I must, I must..............
    New year, no debt! Debt free date - 02/01/07 :j :j :j :D
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