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Slimming World Support Thread

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  • dlb
    dlb Posts: 2,488 Forumite
    If you use chicken bovril instead of the stock it would be no syns at all on a red day . Sounds Great.
    Iv just made a syn free shep pie, using quorn mince, beef bovril, peas,baked beans and onions and topped it with swede and potatoe mash ..free on green and red day!!
    Proud to be DEBT FREE AT LAST
  • lisle
    lisle Posts: 198 Forumite
    hello everyone!

    i've followed sw for 12 months now & so far have lost 24lbs, with another 10lbs to go, but i'm stuck! each weigh in its 1 off, 1 on or maintain.
    so i'm really going to give it a go this week and try success express, which i've never done before so any pointers / tips would be most welcome.

    just read in the paper that today is Fat Wednesday, when will-power is at an all time low, so lets be careful and avoid the 4,000 calories it's estimated the average person will have before bedtime tonight!

    lisle x
    I'm in the £2.00 club! terramundi cracked open Christmas Day £748 :p Started a new one Boxing Day!
  • peachyest
    peachyest Posts: 1,480 Forumite
    How's everyone today ? , has anyone heared from 160:confused: , hope she's alright :rolleyes: .
    Well gpuss what you had to eat today ?, hope your drinking plenty too.
    Skin-catt what about you ?.
    Charlies mum what about you too.
    Rialooney what about you little sis .
    flat-eric , mel , and everyone else .
    choccie don't worry hun , like charlies mum and gpuss said your body will put its self right .

    Well today ive had .
    2 weightwatchers yogurts,
    banana
    wholemeal roll h/b with a pack of bacon & a egg in - yum:drool:


    Having for lunch .
    morrisons chicken tikka slices (smart choice) ready to eat( free on red )
    with salad
    strawberrys with greek 0% yogurt with sweetner .

    Dinner is.
    lean minced lame with oinons ,
    carrots , cabbiage, collie , swead , broc,
    gravy (1.5 syned ) only have a lillte .
    melon .

    Then ill take 2 alpine light bars into work ,h/b
    apple
    jellie(0.5 syn)
    waightwatchers crips ( 4 syns)
    a bottle of lemon soda water

    TOTAL 6 syns for day :T :T :T :T
  • Skint_Catt
    Skint_Catt Posts: 11,548 Forumite
    Part of the Furniture Combo Breaker
    dlb wrote: »
    Iv just made a syn free shep pie, using quorn mince, beef bovril, peas,baked beans and onions and topped it with swede and potatoe mash ..free on green and red day!!

    Don't forget the BB would be a HEB on a red day - and technically would need to be weighed on their own.

    Peachest, I'm good thanks other then the screaming match with OH last night :rolleyes: our first major major argument but he spent the night bear hugging me to death;
    Today I've mainly eaten;
    Baked beans and poached egg
    banana and grapes
    Turkey sarnie with nimble and salad (had to use turkey up :mad:)
    Diet coke
    SF squash
    Out tonight to celebrate OH's promotion - oh heck!
  • findingmyownway
    findingmyownway Posts: 1,803 Forumite
    Afternoon all

    Will catch up on the whole thread later but just wanted to call into to report a 2.5lb loss this week yey

    Hows the giving up chocolate going Choccie? I have majorly cut down but still had 1-2 bars this week.

    Today has been:

    dry weetabix minis (B)
    banana + apple
    chicken salad sarnie (B)
    VLF yoghurt

    Good luck all, will catch up again later
  • peachyest
    peachyest Posts: 1,480 Forumite
    dlb wrote: »
    If you use chicken bovril instead of the stock it would be no syns at all on a red day . Sounds Great.
    Iv just made a syn free shep pie, using quorn mince, beef bovril, peas,baked beans and onions and topped it with swede and potatoe mash ..free on green and red day!!
    sorry hun its not free on red day , because of beans ,potatoes , peas ,your would have to syn them or use you h/b on two of them :confused: .
    The quorn is free on both days and on red you could put on carrot& sweed mash and sprinkle on some cheese h/a , add cabbiage , collie , broc to the side of the plate - yum
  • Skint_Catt
    Skint_Catt Posts: 11,548 Forumite
    Part of the Furniture Combo Breaker
    Oh wellspotted peachyest - I forgot about the peas and potatos! Thats why you're at target and I'm not, lol. ;)
  • peachyest
    peachyest Posts: 1,480 Forumite
    Do you know how 160 is :confused: , and what have you eaton today and have you drunk lots ?:rolleyes:.


    findingmyownway weldone girl , great news:T :T :T :T
  • Skint_Catt
    Skint_Catt Posts: 11,548 Forumite
    Part of the Furniture Combo Breaker
    Haven't heard from 160! I think shes slacking! :rotfl:

    What I've eaten is above; stuck for tonight though as out (pub) with OH but I've used both of my HEBs! Drunk loads thanks :grin: - probably my main reason for putting on last week is that I didn't (that plus chocolate, plus toad in the hole, plus roast pots in fat, plus pizza, plus garlic bread :rolleyes:)
  • peachyest
    peachyest Posts: 1,480 Forumite
    Skint_Catt wrote: »
    Haven't heard from 160! I think shes slacking! :rotfl:

    What I've eaten is above; stuck for tonight though as out (pub) with OH but I've used both of my HEBs! Drunk loads thanks :grin: - probably my main reason for putting on last week is that I didn't (that plus chocolate, plus toad in the hole, plus roast pots in fat, plus pizza, plus garlic bread :rolleyes:)
    catt:rolleyes: pizza is one of the most worst things you could eat fall of sat fat ( naughty girl ):naughty: garlic bread i say garlic bread as peter kay would say , come on catt were on a mission to get you lossing as much weight as we all can till your hols :T , wish it was me going on hols .
    Out tonight try taking a little list of eating out food from your food optimising book and try just having a roast , syn meat eat as much veg and have a fruit salad for pud or starter , check your book .
    and for drinks spritsa or vodka & coke (2,5 syn) remember its only one night ,
    you can do it
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