Pre diabetic cereals

Murphybear

FlorayG said:

spurdog1 said:

on to porridge and banana for breakfast. removes 5 days worth of bread.

Both almost 100% carbohydrate 

Bananas are ~75 % carbs
Porridge is ~ 66% carb

FlorayG

Murphybear said:

FlorayG said:

spurdog1 said:

on to porridge and banana for breakfast. removes 5 days worth of bread.

Both almost 100% carbohydrate 

Bananas are ~75 % carbs
Porridge is ~ 66% carb

That's as close to 100% as the OP doesn't need to get
OP you're going about this entirely the wrong way. If you want something that will fill you up and last until lunchtime then you should be eating bacon and eggs for breakfast. Net carbs=zero

strawb_shortcake

I am currently pre-diabetic and the programme I'm on still suggests having oats as part of your fibre intake. This is in conjunction with NHS guidelines. 
As I understand it, oats are low on the glycaemic index so they are more slowly digested giving better blood glucose levels. Though our nutritionist suggests having the larger less processed oats

spurdog1

Murphybear said:

FlorayG said:

spurdog1 said:

on to porridge and banana for breakfast. removes 5 days worth of bread.

Both almost 100% carbohydrate 

Bananas are ~75 % carbs
Porridge is ~ 66% carb

I have no label to check on banana carbs, but i accept it.

as to porridge, i am staring at a pot of tesco porridge 55gms.carbohydrate 15.9, per 100gm (that puts it at abt 8gms of carb. no wonder i am torn.