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Old Style Weight Loss Challenge - 4th Quarter 2024
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I hope everyone had a good weekend, thank you for the weigh ins please let me know if I've missed any when updating the chart
Pixie I agree i think this time of year the body thinks it needs to stock up for hibernation
and looking at the devils on the chart you are not the only one!
Have a good week everyone
Life shrinks or expands in proportion to one's courage - Anais Nin3 -
I eat less without feeling that I am eating less by having my breakfast porridge with seeds, fruit and kefir at midday, leaving a long gap between early dinner and late breakfast. I have plenty of tea and coffee, not too strong, it easy to muddle being thirsty with hunger. With dinner I have an assortment of steamed vegetables, so I feel well fed.2
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Lunch - hummus with cucumber and carrot sticks
Tea - chicken tikka
Also lots of lemon curd as I made several jars this afternoon!
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Gained 0.5kg. Not entirely surprised - been to a wedding, not been exercising.1
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Lunch - hummus, cucumber and carrot sticks
Half a ham and cheese toasted sandwich
Tea - BSD recipe goulash then one lemon curd sponge I made in a ramekin
Walked 2 miles2 -
1lb gain for me, I've picked rubbish all week so not surprisingLife shrinks or expands in proportion to one's courage - Anais Nin3
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I couldn't believe that I had dropped a further half lb this morning. However, I am now going away on a walking weekend in Northumberland. 2 full days of walking v larger meals. What will happen?
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Morning all,
0.5k loss this week
I have had a meal out this week, and a couple of Halloween chocolates last night, but I think all the gardening has helped
I’m a Forum Ambassador and I support the Forum Team on the Pension, Debt Free Wanabee, and Over 50 Money Saving boards. If you need any help on these boards, do let me know. Please note that Ambassadors are not moderators. Any posts you spot in breach of the Forum Rules should be reported via the Report button, or by e-mailing forumteam@moneysavingexpert.com. All views are my own and not the official line of MoneySavingExpert.1 -
Finally managed to get 2lb off on the scales this morning, happy with that 🙌 😀2
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They say muscle weighs more than the same volume of fat. So perhaps you should see whether waist or hip measurements change as well as consider actual pounds.katejo said:I couldn't believe that I had dropped a further half lb this morning. However, I am now going away on a walking weekend in Northumberland. 2 full days of walking v larger meals. What will happen?1
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