Keeping motivated

IzzyBee

I’m just doing 10 at a time until I hit 100 can’t do sit ups I seem to have a problem with my neck I used to be able to do loads but now the room spins and I feel sick

Sarahwithlove

IzzyBee said:

I’m just doing 10 at a time until I hit 100 can’t do sit ups I seem to have a problem with my neck I used to be able to do loads but now the room spins and I feel sick

I do my sit ups 10 at a time alternated with 20 squats. I ache so much
Sorry to hear you don't feel good doing them that's not good. Have you spoken to a doctor about it? 

IzzyBee

Whose bright idea was it to do a 100 squats a day I was like John Wayne when I got up this morning couldn’t do anything until I had a soak in the bath I’ve done 20 today that’s my lot I will start again tomorrow still managed a good walk got soaked when I was out but I’ve done it I’ve never seen a doctor about my neck Sarah I just think it’s wear and tear with having heavy jobs estate agent rang today they are going to start a leaflet drop to ask people about selling there house it’s so desperate for them the man that does the ECP certificate came today and said he has done this job for years and he’s never known anything like it hubby birthday today we aren’t doing anything is anyone 😡but he’s had some nice presents he’s happy enough 

Sun_Addict

Happy Birthday to your hubby 🎂 I’ve been there with the aches the next day. Once after a particularly tough abs workout it hurt when I laughed or sneezed the next day. The things we do to keep in shape 😆

Sarahwithlove

My legs always feel like jelly for about first hour when I get up and then hurt for the rest of the day. It hurts to laugh or sneeze thanks to the sit ups as well lol 

milann

Exercise sounds painful- don’t do too much too soon 😲

Sun_Addict

Thought of you today when I did another of the Rick You Tube workouts, I did the 5000 steps one and really enjoyed it. 

IzzyBee

I have a good walk today then a viewing on the house this afternoon I am going to do the 5000 steps one on Sunday was going to do a one tonight but I have had some terrible news a girl I worked with for years and we have stayed friends and like everyone we haven’t seen each other this year just been in touch by text and a few Facebook messages sent me a message tonight to tell me she has cancer of the gullet she is waiting for a scan and if it hasn’t spread she is having a operation and chemotherapy if it has then they don’t know yet I honestly can’t stop crying I feel broken hearted she is as daft as a brush with a heart of gold and will do anything to help anybody to be honest if it wasn’t so dark I feel like just walking out of the house and never stopping I just can’t believe it I have made my mind up I am going to get her some flowers tomorrow and I am going up to see her b***s to Boris 

Sun_Addict

Oh that’s just so dire about your work friend. Let’s hope it hasn’t spread and she can be treated 🙏  Don’t blame you for going to see her. 

beanielou

Sorry to hear about your friend.