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Comments
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Toomuchdebt wrote: »Hi ...is it OK if I join? I went to my first group tonight. Of all the diets I have tried SW is the last one remaining. I lose weight well on meal replacement diets but they're expensive and the cheaper online ones are good too but I need someone to weigh me or I just don't stick to it.
I'm feeling very overwhelmed right now and about to sit down and go through the books and stuff. I have 10 stone to lose. The thought of free food is scary because I never feel full, so I worry I may eat too much.
I've joined on the 12 week doctor referral, so if I manage to lose, my GP will be very happy.
Hello and welcome
As SSM says if i can do it anyone can d it baby steps Sealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:0 -
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Would anyone mind checking if this is OK for tomorrow? Really not sure I've done this right
B: porridge 40g heb milk 250ml semi skimmed milk hea
with bluberries and an apple
L: 2 eggs scrambled, 30g cheddar cheese grated hea, lettuce, tomato, cucumber, spring onion, radish
minced beef, onion, mushroom, broccoli, spinach, courgette, rice
and then syns on top?Debts Jan 2014 £20,108.34 :eek:
EF #70 £0/£1000
SW 1st 4lbs0 -
Wish i could get these few lbs off:oSunshinemummy wrote: »You have done fantastic ms bubbs x
Looks good to me :T:TToomuchdebt wrote: »Would anyone mind checking if this is OK for tomorrow? Really not sure I've done this right
B: porridge 40g heb milk 250ml semi skimmed milk hea
with bluberries and an apple
L: 2 eggs scrambled, 30g cheddar cheese grated hea, lettuce, tomato, cucumber, spring onion, radish minced beef, onion, mushroom, broccoli, spinach, courgette, rice
and then syns on top?Sealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:0 -
Toomuchdebt, i will call you TMD if thats ok?
One thing i say is don't be hungry, i eat massive meals i will start posting pics again, i stopped cause really i eat the same things all the time:rotfl::rotfl::rotfl: Sealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:0 -
Sure, TMD is fine
Please do post your meals...I'm kind of scared to eat a lot...it seems counter productive to weight loss...and not weighing or measuring free food is also scary LOLDebts Jan 2014 £20,108.34 :eek:
EF #70 £0/£1000
SW 1st 4lbs0 -
Toomuchdebt wrote: »Sure, TMD is fine
Please do post your meals...I'm kind of scared to eat a lot...it seems counter productive to weight loss...and not weighing or measuring free food is also scary LOL
I will get some of my pics that i posted before 2 minsSealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:0 -
I don't eat many carbs though because i was diagnosed T2 diabetic thats why i joined now cause i was a hefer:rotfl::rotfl: reversed it with SW though:T:T
I also mainly eat syn free during the week as i save mine for picky tea on sat:D
Stir fry all free
Friday fav, fake kfc, all free
chicken curry , egg fried cauli rice, all free and speed
Sunday roast, just syns for yorkie
Sealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:0 -
Crustless quiche, free and speed
chicken skewers, free and speed
Sealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:0 -
oh wow they all look so good!!! I need to look for recipes nowDebts Jan 2014 £20,108.34 :eek:
EF #70 £0/£1000
SW 1st 4lbs0
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