Healthy Breakfasts

want2bmortgage3

I usually have full fat authentic greek yoghurt ( not greek style) with either banana or frozen berries ( defrosted overnight).

WalterShannon

You need to get as much energy as you can in the morning so always eat well in the morning...The oatmeal is an ideal breakfast (sweet with honey and fruits or salty with meat)

halogen

I do 3 eggs and maybe a banana. I don't mind porridge but i have yet to successfully cook it. I just get grey water with lumps in. Also having prorein for breakfast keeps me away from the office biscuits a bit longer, maybd until.9.30.

PasturesNew

Outsider_83 wrote: »

1. Glass of pure orange.
2. Quaker oats porridge in honey mixed with milk. This comes in sachet format and goes into the microwave for two minutes.
3. Two Spar pancakes with butter and syrup.
4. One instant cup of coffee.

.

That's THREE breakfasts.... not one.
1, 2, or 3
A coffee can be had with any of them.

pollypenny

Porridge with water, 3 dessert spoonsful with a cup of water, 2 mins in microwave, then a splash of milk, add small banana or some soft fruit.

Or, 35 grams of branflakes with similar fruit. Coffee.

I have these around 1pm. No need for three meals a day, unless doing energetic work.

queengoth

I’m what could only politely be discribed as a big eater, add to that i’m On a permenant nights and assorted weird combinations ensue.

I am never sure which to count my as breakfast, the meal I have when I wake up, today this was scampi, jacket spuds and veg or the meal I have in the morning before bed, which was bacon, mushrooms, kale and halumi in a weight watchers wrap. I am sure that someone will tell me not to eat large amounts before bed, but I really do sleep
better if I am full. Trying to sleep in the day is bad enough.’
I do try to stick to Slimming world otherwise I would be the size of a medium hippo, but I like a sweet fix at the end of a meal so usually have fruit or Yoghurt too.

ElusiveLucy

Another vote for overnight oats here........I use 40g of oats, almond milk and frozen berries in a plastic tub overnight then in the morning I add some quark which is fat free to make it a bit creamier but you can add a fat free yogurt instead. It is so quick and easy to measure out at night then put in the fridge. In the morning you just add the quark and off you go. The oats and quark keep you going til lunchtime.