Slimming for Santa - Slimming World Support Thread 2017

mary_hinge

Another SP day today..... will undo the syns of saturday night!

2 hifi bars HeB
2 satsumas
bacon, eggs, beans, mushrooms and tomatoes
chicken and ham club sandwich (heb) coleslaw (2)

He A milk for cuppas

I have waffer thin ham and an apple to snack on too!

I had a clear out of some old clothes last night, sold a few bits on fb pages have managed to sling together to outfits that don't male me look like a bag lady and I am on the hunt for a belt!

Chrisv

Hi all Hope everyone had a good weekend. Sound like you had a great time Mrs_Ryan, well done!
Pleased that you're feeling a little better today kathrynha. -1 for me please.

maman

:T to deja vu and chris on your losses.


Many congratulations on your graduation MrsR. Sounds like you had a brilliant time.:T


Back on plan today. I will make a note of syns and try to keep them to a minimum but as it's not a full week until WI, I can't use the weekly syn bank as usual.


I've boiled a piece of gammon to slice for the freezer and used the stock to make lentil and veg soup. That's in the SC now ready for lunch on Wednesday as I think it's a light option for an evening WI. I enjoyed the liver with my lunch. DH has decided he's gone off it and I've a few portions to use up from the freezer.


Today's EE plan:
B: NAS grapefruit. HEB porage with HEA milk
L: liver, LO fried veg, HB gravy
baked salmon, SW chips, tomatoes, mushrooms, broccoli, peas and asparagus
Syns: 2 for syrup and 6 for extra HEXs in breakfast

esmy

MrsR what a fab day! You should be very proud of yourself and it's lovely that others find you an inspiration.

Kathryn glad you're feeling a little better today, hope all goes well at the hospital.

Welcome back Maman. Poland is on my 'hit list' of places to visit.

Moneysaverme, my target is 11st 7lbs, top end of the healthy BMI for my height. My original target at the start of the year was 11st 10, purely on the basis that that was an adult weight I'd been stable at some years ago. I agree a healthy BMI does seem to be a massive range and I'm being realistic aiming at the top end.

Food so far today as per plan. I've discovered a microwave at my new workplace so that should help with planning lunches, even if it is eaten in a crowded room perched on a desk! I've been on my feet from 7.30 am till 3pm which at my heavy weight would have caused real problems for my knees and back so I'm very glad I'm a healthier weight now.

Back later.

greentiger

Take good care of yourself, kathrynha.

Well done, DV and Chrisv.

I’m happy to report it’s -2lbs for me this morning. Onwards and downwards!

So, today’s plan is

Breakfast: hexb toast with scrape of butter (3), soft boiled egg
Snack: custard cream (3)
Lunch: hexa rf cheese, apple, kiwi, clementine, grapes
Snack: small flake (5)
Dinner: chicken fried in Frylight, rice withmixed veg, Brussels sprouts
ff lemon yogurt
Snack: custard cream (3)

dawyldthing

Well done Mrs r - graduation days one of the best days

Welcome back maman

Well done green tiger and to everyone losing/ maintaining. Keep going folk

I went on the scales on my way from work and have put on

+2lbs


My own fault as I had a burrito and fudge in Leeds and quite a bit of popcorn with honey so will be cutting back.

Today's been a bit mixed too mind as had to go to work for a few hours from work so just finding my feet

bubbs

Evening all:D
Well done Mrs Ryan , glad you had a fab day:T:T:T
Well done to everyone that has lost, some good losses:T:T
Tea done and dusted as on a fast from about 7.30 so need to get it all in:rotfl::rotfl::rotfl:

beanielou

bubbs~~do you do home deliveries

beanielou

Mrs R~~So chuffed that you had such a fantastic Graduation.
Treasure the lovely memories & how personal it was

bubbs

beanielou wrote: »

bubbs~~do you do home deliveries

:rotfl::rotfl: would if you were nearer, that was steak from aldi and it melted in my mouth:T:T:T
Fasting now:(:(:( just water for me