Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

TiredTrophy

Hi Coxy:wave::wave:

I ate too much watching the ice skating while coughing. Teenage daughter of client most annoying. I am very glad mine are all grown up.

Coxy11

Hi all,

Today I had:

B - 2 x wholemeal toast (400g loaf), scraping of marg and marmalade, melon and grape pot
L - coconut and lime chicken breast with crunchy salad
D - pork stir fry with noodles
S - 2 x satsumas, apple (think I need to mix this up a bit, but it's all I have in the fruit bowl)

Have so far done 14k steps and 65mins exercise according to my tracker.
Coxy

TiredTrophy

Had a very chilly walk with client.
Cheese on toast and salad for lunch and beef pie and cabbage for dinner.
And an apple

Not expecting a loss tomorrow

CRANKY40

1 lb off for me this week please Knit Witch. How are you feeling?

SIRENS

Hello All
Well I have been a complete disaster the last week, can't seem to get my head in the game, I could say half term and stress at work is to blame but I know deep down its all me.
Hanging my head with a gain of +2

Day shopping with my Mum today, very rarely do we have a day off together so it was lovely
B banana and 1/2 charcoal crossoint (who knew that was a thing??)
L shared a calamari starter with Mum then had a holumii salad
D chilli con carne, rice and 4 tortilla chips.
back to normal tomorrow, got my new SW magazine so I'm feeling motivated!
Hope you are feeling better KW

TiredTrophy

Charcoal croissant...sounds odd?

Coxy11

I just googled that croissant - not sure I could eat it, looks odd (sorry SIRENS!)

Think I will weigh in on Saturday which means not quite a week for me as I started on Monday. Have proudly managed to dodge chocolate and biscuits at work this week. Small wins.

Coxy

katiepants

've completely gone off the rails this week and have been on a huge sugar binge. I hate to think how many calories I've consumed or how many lbs I'll have put on...

I was doing so, so well, no idea what wen't wrong.

Anyway, the only thing I can do it to draw a (big, fat) line under it all and get back on the horse as it were. New goal for the next week (to next saturday) is to have STS. I don't know if 7 days is enough time to undo the damage, but I can dream.

Stoke

I'm closing in on 3 stone lost. No need to cook complicated meals though to lose weight. One of my current favourites is king prawn and mushroom omelette. Fry some mushrooms and prawns in a pan using fry light, throw in some herbs if you fancy and some black pepper. Mix 4 eggs with a fork in a glass. Pour over the mushrooms and prawns and make sure they're covered.

You know the rest.

Throw in some chopped onions or peppers for extra high marks

Coxy11

Hi all,
A (bit) more variety today.

B - overnight oats, using cherry muller!ght instead of vanilla (colleague said it looked like raw meat - mmm yum!)
L - quinoa and feta prepared salad from Wa!trose, melon and grape pot
D - half a pot of chilli bean soup, wholemeal thin, scraping of marg, lean ham (late back from work and kids got a pizza takeaway, saved me some but I've wrapped it for their lunch tomorrow)
S - 2 x satsuma, go ah3ad fruit bakes

14k steps walked and 65 mins exercise as had a few errands to run at lunchtime so route marched to Oxford St.

Weighing in tomorrow. Hoping for a loss, fingers crossed.
Coxy