Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

Knit_Witch

Carmen … 0/6.6
CathA … 0/2
CRANKY40 … 0/0.5
Dandy-candy … 0/4
Dolly84 … 0/14
Dumpling … 0/20
Florence J … 0/12
Frith … 0/21
FurryBeastOz … 5/18 :):):):)
Gresleyrover … 0/7
Jules81 … 0/10
Katiepants … 0/20
Knit Witch … 0/4
Lynnejk … 0/8
Maisie M … 0/14
Mally Girl … 3/7 :):)
Meekie … 0/22
Monnagran … 0/7
Sa1sysoo … 0/12
SIRENS … 4/9 :):):)
Sue14 … 0/10
Tessie bear … 0/8
Thriftmonster … 0/10
TiredTrophy … 0/17.6
X Duvessa X … 3/11 :):)
Zafiro1984 … 0/14


1 st 1 lb :j

lynnejk

Evening all

Hugs Mally - hope it's soon sorted

Today

B..........spicy porridge, teaspoon syrup and s cream

L..........melted cheese on one wm toast. 2 x small conference pears

D.........small, sliced cold chicken breast, large mixed salad and mashed spuds. banana with bio yoghurt

Hope you all staying warm and dry
Lx

Moneyx3

Put me down for 12 lbs off in 12 weeks please.

dumpling

Hi everyone :hello:

Jumped on the scales this morning and I am very pleased to report a 6lb loss. Hopefully this will kickstart me back to getting healthy. I have ordered some more shopping to come this morning as we are all ploughing through the fruit and veg which is a good thing but a tad expensive.

I am making honey and garlic salmon for dinner tonight as I am trying to eat more fish as it is not one of my favourites...unless it is coated in batter and deep fried :rotfl:.

Hope you all have a great day and make good choices xx

MallyGirl

Morning All

B: lo carb granola, berries and skim
L: homemade kale & bacon soup from freezer
steak burger or chicken drumsticks, salad. Trying to reduce the huge mountain of food in the freezer before buying any more.

50 min dog walk

Knit_Witch

Moneyx3 wrote: »

Put me down for 12 lbs off in 12 weeks please.

Got that and happy losing! :rotfl:

Knit_Witch

Carmen … 0/6.6
CathA … 0/2
CRANKY40 … 0/0.5
Dandy-candy … 0/4
Dolly84 … 0/14
Dumpling … 6/20 :):):):):)
Florence J … 0/12
Frith … 0/21
FurryBeastOz … 5/18 :):):):)
Gresleyrover … 0/7
Jules81 … 0/10
Katiepants … 0/20
Knit Witch … 0/4
Lynnejk … 0/8
Maisie M … 0/14
Mally Girl … 3/7 :):)
Meekie … 0/22
Moneyx3 … 0/12
Monnagran … 0/7
Sa1sysoo … 0/12
SIRENS … 4/9 :):):)
Sue14 … 0/10
Tessie bear … 0/8
Thriftmonster … 0/10
TiredTrophy … 0/17.6
X Duvessa X … 3/11 :):)
Zafiro1984 … 0/14


1 st 7 lb :j :):):):):):)

FurryBeastOz

I think I may have overdone it today:D

Spin, Synergy, Yoga then PT. I don’t think there will be anywhere that doesn’t hurt tomorrow.

Hopefully it will make up for a bad eating day yesterday.

TiredTrophy

Bought new scales and they give such a different reading that I'm having my start weight from today.

One of my tasks is accompanying my client for a short slow walk....
I do not get the opportunity to exercise other than cleaning at the moment.

jules81

Right I was 317 this morning so need to loose 12 off that. I am doing high ish protein-I ashamed but I binge eat ; (

B eggs and bacon
L sausage and cheese
T gammon

Coffee with semi skimmed milk x3 and water

I managed a Dog walk today ( i have ME so struggle with my steps) but did 6500 today

Mallygirl I like the sound of your soup

Xxxx