Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

lynnejk

dumpling wrote: »

Hi there everyone :wave:

I've had a good day today as I went to the hospital to meet my dietician. He was really positive and helpful .........

I have just spoken to my darling daughter on the phone and she sounded much chirpier today........

..........fantastic diabetes news for me, my last blood sugar test showed that my HbA1c had dropped from 120 to 50...nearly normal :T:T. I am very happy about that and want to build on those results to try and get within normal range and then reduce my medication.

Soo pleased to read all your good news - hope it continues

Today

B......spicy porridge, teaspoon each syrup and s cream

L.. ...cheese and biccies (using up Chrissy stock). conference pear

D......hm chicken in mustard & dill sauce, two grilled croquettes, steamed asparagus, carrot batons and podded peas. plain bio yoghurt with fresh raspberries

Four cups of tea with truvia, one after-eight and one glass red wine

Hope you all have a great Wednesday
Lx

X_Duvessa_X

Hi Ladies, can I join in please ? I started a few weeks before xmas and the scales this morning showed I'd put it all back on.
Jan - Mar I'd like to lose 11lb going from 11st 3 to 10st 8
Any tips welcomed !

dolly84

I am hoping that I will be back to my normal robust health by the weekend after nearly two weeks with this horrible flu virus. I am starving all the time now but the thought of food makes me queasy plus I can't run or cycle.

I have put weight on and feel so bloated I can't even wear jeans at the moment - generally just feel horrible and miserable.

TT - your life does sound complicated, I hope you manage to stay focused.

Maisie_M

I know we are not officially starting until 6 Jan but to be honest I feel so bloated and run down I wanted to make a start today. I have developed a cough since Monday and I am not sleeping so well so I have decided to try and build myself back up. A few days extra goodness isnt going to harm. I have charged the fitbit and reset MFP so off I go. MFP has goven me 1520 cals a day so I will see if I can stick to those and try not to use my extra steps calories that they give me.

Todays plan
Breakfast: ham and tomatoes on toast, 2 x DG coffee (313 cals)
Lunch: not sure what I am doing as DS1 wants to go to sales to get some clothes but he is not up yet!!! If I stay at home it will be soup.
dinner; Chicken and brocolli pasta - dont know how many cals this will be as its a homemade recipie and the chicken is leftover cooked frozen chicken so I will need to weigh when defrosted and also need to weigh the ingredients for the white sauce when I make it.

Gosh its all so complicated maybe I should just make something else - thankfully its a day off today :rotfl:

TiredTrophy

Hi, Maisey....try not to complicate things....use a smaller plate than usual and guess the calories....baby steps!

MallyGirl

Morning All

B: back to lo carb granola, berries and skim (have been enjoying too much honey nut mini shredded wheat over the hols)
L: homemade soup from freezer
some form of protein from freezer, veg, wedges

50 min dog walk in very high winds. New Year's Resolution is to not short-change the dogs by being lazy and slow in the mornings. I am aiming to walk 1,000 miles with them this year rather than have that as an overall total.

Knit_Witch

CRANKY40 … 0/0.5
Dandy-candy … 0/4
Dolly84 … 0/14
Dumpling … 0/20
Florence J … 0/12
Frith … 0/21
FurryBeastOz … 0/18
Gresleyrover … 0/7
Jules81 … 0/10
Katiepants … 0/20
Knit Witch … 0/4
Lynnejk … 0/8
Maisie M … 0/14
Mally Girl … 0/7
Meekie … 0/22
Monnagran … 0/7
Sa1sysoo … 0/12
SIRENS … 0/9
Tessie bear … 0/8
Thriftmonster … 0/10
TiredTrophy … 0/17.6
X Duvessa X … 0/11
Zafiro1984 … 0/14


0 st 0 lb

FurryBeastOz

Good start today. After yesterdays 11am get-up, I was in the gym by 0930. I am going to HURT tomorrow. I have lost so much cardio fitness I wanted to cry and it was only an LBT class, so not even all cardio.

Pilates was OK. My core seems to remember it exists.

B - Porridge with PP
L - Homemade chicken soup with low carb bread
D - YS frenzy:D Piri-piri chicken breasts and stir-fry veg.

There is a huge gammon in the SC for lunch tomorrow. I stalked the guy in Waitrose yesterday on my 3rd visit. Well worth it. £45 reduced to £25 on NYE, still £25 first thing yesterday down to £9 yesterday evening :rotfl:

lynnejk

FurryBeastOz wrote: »

...........
There is a huge gammon in the SC for lunch tomorrow. I stalked the guy in Waitrose yesterday on my 3rd visit. Well worth it. £45 reduced to £25 on NYE, still £25 first thing yesterday down to £9 yesterday evening :rotfl:

Brilliant !! What a bargain :j

Today

B........spicy porridge

L........scrambles on one wm toast. conference pear

D.......hm chilli wrap, guaca, grated cheese and a large salad. banana and a few raspberries with bio yoghurt

Hope you're all staying safe and warm in the latest gales
Lx

tessie_bear

minus 1 lb for me knit witch

hope everyone is safe the weather isnt very nice in my bit of the mids xx