Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

dandy-candy

Weewdy wrote: »

I am training twice daily and rarely have a day off to be honest.

Losing weight and getting healthy is great, but exercising to this extent is bad for your body. Your trainer should be giving you better advice, and if they don't then speak with a doctor.

TiredTrophy

They're young dandy...:)..my totally unsolicited advice for the exercise addict is to train for a triathlon, marathon or a multiday cycle trip, then have a deconditioning period afterwards with transition to sustainable regime...which might be training for the next event.
What works for one person is injury city for another...we are all different.

Knit_Witch

Arrietty … 3/8 :):)
BearPearSun … 0/4.4
Binsky … 0/14
Cappella … 0/7
Carmen … 7.48/13.2 :):):):):):);)
CathA … 1.2/4 :A
CRANKY40 … 4.5/7 :):):);)
Dandy-candy … 2/6 :)
Debbiedodge1737 … 4/14 :):):)
Dolly84 … 3/10 :):)
Donnajt … 6.5/10 :):):):):);)
Dumpling …9/15 :):):):):):):):)
Florence J … +2/7 :(
Fuddle … 3/4 :):)
FurryBeastOz … 5.7/12 :):):):);):A
Gresleyrover … +0.8/5
Jules81 … 0/8
Karcher … 4/7 :):):)
Katiepants … 2/20 :)
Knit Witch … 5.26/10 :):):):):A
Lynnejk … 7/8 :):):):):):)
Maisie M … 3/14 :):)
MallyGirl … 0/6
Monnagran … 2/5 :)
PJ1 … 3.5/11 :):);)
Sa1sysoo … 0/14
Short_bird … 7.5/6 :):):):):):);)
SIRENS … 7.5/16 :):):):):):)
Sue14 … 0/12
Tessie bear … 3/13 :):)
TiredTrophy … 1/10
Weewdy … 4/7 :):):)
Zafiro1984 … 9.75/14 :):):):):):):):);):A


7 st 8.09 lb :j:j:j:j:j:j:j :):):):):):):)

gresleyrover

Just a quick visit to post a loss of 1.2lbs. Have a good weekend everyone.

katiepants

I feel like everything is against me right now. Lots of stress, meals out, winter weather etc. Meaning I'm not getting enough exercise and am not focussed on weight loss. Just hovering around the same weight +/- 2lbs for the past month...

zafiro1984

I'm pleased to say a 1.25lb loss, but I imagine that it's through fear regarding last Friday:(

Florence_J

Finally I have made some progress and undone the damage of the previous weeks.

3lbs loss

I am now lower then when I started this challenge. I think I have got the right ideas in my head now.

Knit_Witch

Arrietty … 3/8 :):)
BearPearSun … 0/4.4
Binsky … 0/14
Cappella … 0/7
Carmen … 7.48/13.2 :):):):):):);)
CathA … 1.2/4 :A
CRANKY40 … 4.5/7 :):):);)
Dandy-candy … 2/6 :)
Debbiedodge1737 … 4/14 :):):)
Dolly84 … 3/10 :):)
Donnajt … 6.5/10 :):):):):);)
Dumpling …9/15 :):):):):):):):)
Florence J … 1/7
Fuddle … 3/4 :):)
FurryBeastOz … 5.7/12 :):):):);):A
Gresleyrover … 0.4/5 :A
Jules81 … 0/8
Karcher … 4/7 :):):)
Katiepants … 2/20 :)
Knit Witch … 5.26/10 :):):):):A
Lynnejk … 7/8 :):):):):):)
Maisie M … 3/14 :):)
MallyGirl … 0/6
Monnagran … 2/5 :)
PJ1 … 3.5/11 :):);)
Sa1sysoo … 0/14
Short_bird … 7.5/6 :):):):):):);)
SIRENS … 7.5/16 :):):):):):)
Sue14 … 0/12
Tessie bear … 3/13 :):)
TiredTrophy … 1/10
Weewdy … 4/7 :):):)
Zafiro1984 … 11/14 :):):):):):):):):):)


7 st 13.54 lb :j:j:j:j:j:j:j :):):):):):):):):):):):);)

monnagran

Remember me? Life is so manic at present that when, where,and what I am eating doesn't feature in my mental processe With the result that I've not weighed myself for some time.
I did this morning.

When I had stopped sobbing I decided that there is no way I am going to lose weight for a while so I think I will abandon the unequal struggle and rejoin at the beginning of the next challenge., which I think is just after Christmas. I will try to limit the damage but at the moment I am too cold, too busy and too tired to make the effort.

Zafiro, I know just how you feel but you are more resilient than me. I don't have the energy to fight just now. You are doing well. Well done.

tessie_bear

monnagran all the best what you have put on might disappear as quick as it has appeared i hope you get more settled soon as xx