Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

tessie_bear

interesting mally your membership sounds nice good for body and soul xx

Sa1sysoo

Hey all, I've lost 2lb this week, so back to where I started! :rotfl:

Weewdy

Hi all, i am back on track and my hard work is paying off again. Can i record a 4lb loss please. Its not been easy but i have got my eating under control, lets hope it stays that way.

dolly84

Mally - your membership sounds nice. Anything which causes an impact will strengthen bones, so as your foot strikes the floor when walking at a good pace the impact sends a shock through the bones which causes them to strengthen over time.

Weewdy - well done on your loss.

Knit_Witch

Arrietty … 3/8 :):)
BearPearSun … 0/4.4
Binsky … 0/14
Cappella … 0/7
Carmen … 7.48/13.2 :):):):):):);)
CathA … 1.2/4 :A
CRANKY40 … 4.5/7 :):):);)
Dandy-candy … 2/6 :)
Debbiedodge1737 … 4/14 :):):)
Dolly84 … 3/10 :):)
Donnajt … 6.5/10 :):):):):);)
Dumpling …9/15 :):):):):):):):)
Florence J … +2/7 :(
Fuddle … 3/4 :):)
FurryBeastOz … 5.7/12 :):):):);):A
Gresleyrover … +0.8/5
Karcher … 4/7 :):):)
Katiepants … 2/20 :)
Knit Witch … 5.26/10 :):):):):A
Lynnejk … 7/8 :):):):):):)
Maisie M … 3/14 :):)
MallyGirl … 0/6
Monnagran … 2/5 :)
PJ1 … 3.5/11 :):);)
Sa1sysoo … 0/14
Short_bird … 7.5/6 :):):):):):);)
SIRENS … 7.5/16 :):):):):):)
Sue14 … 0/12
Tessie bear … 3/13 :):)
TiredTrophy … 1/10
Weewdy … 4/7 :):):)
Zafiro1984 … 9.75/14 :):):):):):):):);):A


7 st 8.09 lb :j:j:j:j:j:j:j :):):):):):):)

jules81

OK THANK YOU... I would like to loose 8 lbs lbs in the 3 weigh in please Knitwitch?

B aldi smoked salmon 2 x scrambled egg and spinach

L Bacon and soya bean salad

T chicken kebab and salad-I left pitta-had ALOT of oil on it

skinny cappuccino 3 coffee with semi skimmed milk AND 30g peanuts and a slice of low fat cheese

I am TRYING to up my protein as I am down ( LONG wait) for weigh loss sugery on tier 3 month 5 is 4 day after chritsmas and I am 4 lbs heavier than when i last weighed in at hospital :mad: -They weigh me monthly.

Hope you guys can keep me on track.

Ex FIL had a hospital appoitment today and I walked 8000 steps-my legs are tired ( i have ME/CFS) BUT cant sleep.

Hope everyone else in in the land of nod xxxx

Weewdy

I dont know who else to share this with.

This morning i have officially reached the 100lbs lost mark (actually 101.6lbs). Something i never thought i would achieve, i am where i never thought i would be. It has been a long/hard 8 months, but i wouldnt change it. I have made a new life for myself, one which sees me wake with a little confidence.

So why do i feel so embarrassed about it? I should be shouting this from the roof tops, telling the world and instead i am embarrased and ashamed that i was ever that weight to begin with.

I am now alot fitter, focusing on training hard and getting more ripped, i will have the body i have dreamt of my whole life and at 33 years old i hope i do it quickly. I would love to get another stone off in the next few months but i will just need to wait and see how my body looks as i dont want to go too far.

dolly84

Weewdy wrote: »

I dont know who else to share this with.

This morning i have officially reached the 100lbs lost mark (actually 101.6lbs). Something i never thought i would achieve, i am where i never thought i would be. It has been a long/hard 8 months, but i wouldnt change it. I have made a new life for myself, one which sees me wake with a little confidence.

So why do i feel so embarrassed about it? I should be shouting this from the roof tops, telling the world and instead i am embarrased and ashamed that i was ever that weight to begin with.

I am now alot fitter, focusing on training hard and getting more ripped, i will have the body i have dreamt of my whole life and at 33 years old i hope i do it quickly. I would love to get another stone off in the next few months but i will just need to wait and see how my body looks as i dont want to go too far.

I understand that. I lost 6 stone in 2014 and I feel ashamed that I had it to lose in the first place. Enjoy your new shape and lifestyle but just a warning (it may not apply to you) don't let this become a new obsession and take it too far. As I say that might not be an issue for you but it sort of was for me.

dolly84

I ran yesterday as I just felt it was too icy to cycle. I did 40 minutes plus 40 minutes dog walking but I never really got any pace up with the dog walk because of a combination of the ice and the dog.

Today I will cycle but I will be having pizza later as it is DD's birthday this weekend and she wants pizza for supper tonight.

Weewdy

Dolly84 it is already an obsession. I am training twice daily and rarely have a day off to be honest. My personal trainer is now a really close friend and we are now training together (free workouts lol) and i find i am pushing myself further and further to achieve my goals. It has all been done healthily with proper nutrition and no pills or shakes. Just hope i can find a mid point where i enjoy life and exercising without focusing too much.