Sort of empty nest!

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Hi all.
I don't know where to start. My oldest has left home to do some travelling. She is 23.
I waved her off at the airport yesterday and my heart broke.
I have spoken to her on what's app and know she is ok.
However the depth of sadness is overwhelming me at the moment. I can't sleep and haven't eaten in 24 hrs.
Am I overeacting , my friends seem to think so.
I'm happy she is experiencing all these wonderful things but I miss her being here so very much.
My biggest fear is that she won't return, after all if you've lived in Australia and Bali why would you want to come back to a council flat in south London 😞
Hoping each day will get a little easier, for now I'm just trying to breathe in and out.
Anyone had any experience of this and can offer any tips.
I don't know where to start. My oldest has left home to do some travelling. She is 23.
I waved her off at the airport yesterday and my heart broke.
I have spoken to her on what's app and know she is ok.
However the depth of sadness is overwhelming me at the moment. I can't sleep and haven't eaten in 24 hrs.
Am I overeacting , my friends seem to think so.
I'm happy she is experiencing all these wonderful things but I miss her being here so very much.
My biggest fear is that she won't return, after all if you've lived in Australia and Bali why would you want to come back to a council flat in south London 😞
Hoping each day will get a little easier, for now I'm just trying to breathe in and out.
Anyone had any experience of this and can offer any tips.
SIMPLY BE-££577.11:eek:
Very BNPL - £353.00
Very BNPL - £353.00

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The world is a much smaller place these days - be grateful for Whatsapp and email - not so many years ago they went off on their travels and we didn't hear from them until the air mail letters arrived six weeks later !
I'm sure she will come home - but even if she didn't and chose to settle far away then be happy for her and enjoy the free holidays !
I don't know if this will put things into perspective (probably not, but it is what we have been using to shake ourselves with recently when we start to dwell on things we can't change) We have two friends with terminal illnesses, who now have to look at their kids doing xyz and wonder how long they will be here to see it. It is heartbreaking to listen to it, and see the look in their eyes.
Your girl will come back, you will see the milestones in her life, she will benefit and grow from the experiences she is having. Get on skype, start a What's App family group, Facebook, etc and share in her adventures!!
Re reading that it sounds dismissive of your woes, it genuinely isn't meant to come across that way as I know how you are feeling.
Indsty yes I am very grateful for social media. It has been a godsend.
I'm proud of her and can't wait to hear all about it. Oh free hols
Andypandyboy thanks you for that it has been comforting. So very sorry to hear about your friends. In the same way my friend has just lost her dad, that's as bad as it can get. My baby is a few thousand miles away but I can still talk to her everyday and I am grateful for that.
Here's to the longest year of my life lol.
Ps I should mention she in bed at 9pm. That won't last lol xxx
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She was in a relationship from the age of 13 till she left uni so she chose to stay close to home. When the relationship ended she was sorry for all the time she missed. Hence the travel now.
If I'm honest. I see very little of her even though we live in the same house, I have a 20 yerar old son still here and two little ones. Work full time and am studying for a degree!
I think the issue is that I had her when I was 18 and am now 42. She's been there more than half my life and shall miss her presence.
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My eldest moved to NZ at 19 with her kiwi bf, having declined her uni place. I was full of trepidation but knew it would be a great experience. They bounced back to UK/Europe for a couple of ski seasons (as they work in the mountains) but she settled in NZ. I have been over twice so far and have another trip planned next year. I am so proud of her achievements and maturity and she lives a very interesting life. She has lots of friends and several of her UK friends have been out there too.
Daughter no 2 met her Greek bf when she went on holiday with a Greek friend (from UK) when she was 17. A year later he moved to the UK but found it difficult to find permanent work, so they eventually moved out there. She is now bilingual and working in a design studio (she's a photographer). They live in the same apartment building as bf's parents so there is lots of support there. Again, I've been out for holidays and have to agree, apart from the economic situation, living on the coast just outside Athens beats our home town hands down.
It is easy to stay in touch with both of them, though time differences means it has to be planned. I ended up having a skype chat to NZ last night at 11.30 pm as my daughter had just got up! And of course, seeing their photos and videos on facebook also keeps me in touch.
Both daughters have international friends, have visited other countries to stay with them, and have had so many experiences they could never have had at home. They've both reflected that most of their friends who stayed close to home after uni have ended up with quite mundane jobs and dull lives, and several of their friends agree.
I think it's healthy for children to become independent, but perhaps having had a houseful of teens for several years might have influenced my thinking! So I didn't exactly go through the sadness stage but I have been quite anxious at various points along the way (such as when DD1 split from her bf), and relieved as things settled - but I think that would have happened if they were close to home.
Bagpuss, your daughter will have an amazing time, be full of stories, new friends and experiences and grow up in a way that she wouldn't be able to if she didn't go. It'll look good on a future cv, give her a different perspective on life and maybe help her make decisions about the next steps. Keep busy, take some time to think about your life and the things you'd like to do, and become as proficient as your daughter in using social media.
We've never been apart for more than 2 weeks in 23 years so it will take some getting used to.
For some reason I'm assuming she won't come home, this might not be the case.
My emotions are all over the place at the moment.
I can't understand this unbearable sadness engulfing me and really want the hurt to stop.
Throwing all my energy into painting the bedroom vacated, ready for middle daughter to move into.
Really need to pull myself together as the not eating and tiredness is taking its toll.
Very BNPL - £353.00
In his wedding speech, he turned to us and, looking us straight in the eye, he thanked us for allowing him to "look outside the village". He will never know how I used to cry when I left him at school each week all those years ago, but he was always going to spread his wings, as indeed his Mum (moving to UK at 21) and Dad (serving in the RAF in Singapore) did when they were young.
Every week it gets a little easier in my experience
― Julian of Norwich
In other words, Don't Panic!