ELITE 11+ Awaiting glitches and chatting with friends

bubbs

nerfdad wrote: »

:rotfl::rotfl::rotfl:mr bubbs will be happy;)

:eek::eek::eek: so rude:p

jumblejack

Evangeline1971 wrote: »

Good morning

The "Don't Go Hungry" diet has been recommended to me. It sounds exciting so I'll give it a go The book is available on Amazon but more info here
http://www.dramandaonline.com/Home.aspx

Look into 'skinny fats' too.

I lost weight that I didn't want to lose when I increased my calories with coconut butter.

I get through a 200g block every 2 days just for personal use.

If I have coffee (I try not to!), I add a chunk to it (it's otherwise known as bulletproof coffee). I also add it to cocoa too.

I make my porridge with water but its super super creamy by the amount of coconut butter that is added to it. Its a pain to keep stirring it whilst it melts but SO worth it.

I make granola from scratch for the kids and 3 blocks in every batch for the fat content.

(I'm a MASSIVE believer in the benefits of coconut. Can you tell?)

I couldn't account for losing weight when I was increasing my calories significantly but apparently coconut butter speeds up metabolism.

Its stable now but I can't put a pound back on.

Not all fats are bad for you.

Thought I'd throw my tuppence in as it's certainly a way of losing weight and not going hungry

Evangeline1971

Last nights shop, AvT. Sorry nothing massively exciting or new, just needed to pick up a few bits


9 items (8 different) on your bill qualify for comparison

0.2 x ASDA Red Onions by Weight per kg £0.15 £0.12
1 x ASDA British Semi Skimmed Milk 4 Pints (2.27L) £1.00 £1.00
1 x ASDA Shades Softest Ever White Bathroom Tissue - 2... £1.78 £1.59
1 x ASDA Chosen by You Tea Break Sliced Fruit Loaf (40... £0.85 N/A
1 x Kingsmill Really Seeded Little Big Loaf (470g) £0.75 N/A
1 x ASDA Smartprice Chunky Chicken Breast Chunks (240g... £2.00 £2.00
1 x ASDA Effervescent Raspberry Vitamin C 1000mg (20) £1.25 £1.40
1 x ASDA Chosen by You Ridge Cut Crisps - Variety (6x2... £0.85 N/A
1 x ASDA Chosen by You Ridge Cut Crisps - Meaty Variet... £0.85 N/A
2 x ASDA Carver Ham (250g) £5.00 £2.94
1 x ASDA Shades Moist Toilet Tissue with Aloe Vera (42... £0.90 N/A
1 x ASDA Smartprice Tea Bags (80) £0.27 £0.27
1 x Cadbury Time Out Bars (8x16g) £1.59 £1.00

Comparison total (compared products only) £

TrulyMadly

Morning paw sniffers:T

It's that time of year for lots of people ........trying to lose a few pounds before Christmas:o
Come on Westie.......where are your words of inspiration?


If I look out my window there's just enough blue sky to make a sailor a pair of trousers:):j

Enterprise_1701C

Good morning everyone, the sky is covered in grey clouds here

Evangeline1971

Jumblejack, I've heard good things about coconut before but have yet to try it. Can I ask where you buy your coconut butter please? I'd like to try this

bubbs

Absolutely hissing it down here:(

Mildred1970

Morning all :wave:

davemorton

morning all.

rose28454

jumblejack wrote: »

Look into 'skinny fats' too.

I lost weight that I didn't want to lose when I increased my calories with coconut butter.

I get through a 200g block every 2 days just for personal use.

If I have coffee (I try not to!), I add a chunk to it (it's otherwise known as bulletproof coffee). I also add it to cocoa too.

I make my porridge with water but its super super creamy by the amount of coconut butter that is added to it. Its a pain to keep stirring it whilst it melts but SO worth it.

I make granola from scratch for the kids and 3 blocks in every batch for the fat content.

(I'm a MASSIVE believer in the benefits of coconut. Can you tell?)

I couldn't account for losing weight when I was increasing my calories significantly but apparently coconut butter speeds up metabolism.

Its stable now but I can't put a pound back on.

Not all fats are bad for you.

Thought I'd throw my tuppence in as it's certainly a way of losing weight and not going hungry

My daughter has a thyroid problem and various skin ailments. She has had a bad year mentally and has lost a lot of weight. my sister in law is in to natural remedies and recommended coconut oil for eating and skin car, cider vinegar for the same, triphala for digestive problems and also turmeric. My dd has been using all of the above for 3 weeks and the improvement is really noticeable. her skin is glowing, she is not always tired and her ibs is calm. She also has chia seeds in her smoothy and multivitamins every day as she is veggie and her diet is limited.