Elite 11+ Where everyone is welcome :)

mimi1234

FC, hope your son is OK x x x

Tinyshoes

davemorton wrote: »

Tesco Mystery Dozen Bargain Whites Case are in stock :beer:
Whys it never the reds??

I missed it. :eek:

I was off using Mr TS's £5 off code on groceries as it expires tomorrow. And then doing my chores. :sighs:

And I am getting short on white, OOS now.

Hope others were lucky.

cheer1eader

morning :wave:
i'll be glad when the kids got back to school as i only have time to quickly pop on here & say hi every now & then :eek:
no chance in catching up hope everyone is well please can someone let me know anything important that i have missed? thanks

TrulyMadly

FC....if you are around....can the reduced Asda wines be safely added to a shop?

Tinyshoes

TrulyMadly wrote: »

FC....if you are around....can the reduced Asda wines be safely added to a shop?

From memory I think they do show as N/A against other stores TM. But we know what my memory is like.

TrulyMadly

Tinyshoes wrote: »

From memory I think they do show as N/A against other stores TM. But we know what my memory is like.

Thanks TS:j

fairclaire

TrulyMadly wrote: »

FC....if you are around....can the reduced Asda wines be safely added to a shop?

Yes, all N/A to everywhere with the exception of this which shouldn't go in an A v S shop. It's N/A to everywhere else

4 x ASDA Wine Selection Argentinian Chardonnay Torront... £12.00 £20.00 :eek:

Tinyshoes

TrulyMadly wrote: »

Thanks TS:j

fairclaire wrote: »

Yes, all N/A to everywhere with the exception of this which shouldn't go in an A v S shop. It's N/A to everywhere else

4 x ASDA Wine Selection Argentinian Chardonnay Torront... £12.00 £20.00 :eek:

You were trusting me TM. :rotfl:

Glad you showed up FC, I was nearly right.

tweets

mimi1234 wrote: »

Morning all.

Good grief, even the sun is out today.

Sorry TWEETS I won't be able to make your pole dancing class this afternoon. I am off shoppping with my Mom. Woohoo.

I've read through the shopping lists and details of triggers, but please could someone explain this shampoo apg glitch thing. What do I have to buy? Thanks in advance.

Good Afternoon mimi enjoy your shopping

Westvleteren

EMMAP wrote: »

Morning!

Westie well done on the course. Can't wait to see some of the fruits of your labours.

As a fitness fan, can I ask if you've ever tried Crossfit? Or if anyone on here has?

I have seen, read and had a bash at one two things, certainly something i'd look into further if there was a gym that offered it, but i'm quite happy with weights and walking just now.

cjj wrote: »

Wrote a long post to Westie but somehow lost it.
Anyway in a nutshell -
Easiest exercises for stomach and inner thighs ? Do you have any suggestions Westie please as I cannot motivate myself to tone up these last 2 areas. Everything else I have sorted Tia xx

And my response to you was also lost as I got signed out.....

Inner thighs - first thing that comes to mind are side lunges - i usually add a 10kg dumbbell held close to the chest.

Wide squats can also add extra weight and to make it harder lift your heals as high as you can off the floor.

Core definition essentially boils down to a low body fat %age

For core work take a look here:

https://www.youtube.com/watch?v=kYcrMejXlw8

https://www.youtube.com/watch?v=k7IVC2Eqr_k

I quite like to do the simple stuff - leg raises - lie with shoulders off the floor, legs slightly apart raise them straight up to a vertical position slowly and slowly back down, thats 1, do for a 100

Bicycle crunches.

Keep the core tight as you exercise even just walking, cycling practise keeping it tight - it all helps