Elite 11+ Where everyone is welcome :)

tweets

MrsBartolozzi was yesterday's smartest player!

32 players played

http://www.funtrivia.com/private/main.cfm?tid=99008

Today's Topic (Saturday): Literature 1 : Easier

Tinyshoes

Well I have been biggest numpty ever hoped I would rinse and repeat online orders for Ariel gel I mentioned other day in conjunction with Mr TS's 3 x £5 off.

Even after, shirley999 posting about possibility of PP too I only did the first order today and his code expires tomorrow.

I embarrassingly totally missed the deadline for the £3 for £15 off laundry. :eek:

I don't think I quite have this :money: lark up to speed yet. :rotfl:

mimi1234

Hope you have had a good morning Tweets xx

tweets

Good Afternoon

Got wet going to mums but stayed dry coming home :T

Don't forget to cheer Mads beloved Colchester United :footie: this afternoon :dance::dance::dance:

tweets

mimi1234 wrote: »

Hope you have had a good morning Tweets xx

I did thanks mimi .

Going making my lunch now before Manchester United kick off :j

bubbs

Afternoon all :wave:
This is my t's c&c from yesterday, thanks to SHIRLEY who mentioned the codes,
I actually only paid £11.xx as used the 2 codes and had a pp for £10 but i got £10 back :T:T:T
1x
BANANAS LOOSE
0.191kg £0.13 £0.13 £0.15 £0.13
1x
LOOSE BROWN ONIONS CLASS 2
0.192kg £0.15 £0.14 £0.15 £0.14
1x
L'OREAL KIDS CONDITIONER SO S/BERRY 250ML
- £1.75 † £1.00 £2.00 £2.00
1x
L'OREAL KIDS 2IN1 S/POO MANGO TANGO 250ML
- £1.75 † £1.00 £2.00 £2.00
1x
ARIEL EXCEL GEL GEL COLOUR 888ML
- £7.50 £4.00 £4.00 £5.00
1x
ARIEL EXCEL GEL WITH FEBREZE 888ML
- £7.50 £4.00 £4.00 £5.00
1x
PANTENE BREAKAGE DEFENCE SHAMPOO 400ML
- £1.85 † n/a n/a n/a
1x
PANTENE BREAKAGE DEFENCE COND 360ML
- £1.84 † n/a n/a n/a
2x
L'OREAL KIDS 2 IN 1 SHAMPOO STRAWBERRY 250ML
- £3.50 † £2.00 £4.00 £4.00
1x
TESCO EDAY VALUE SPAGHETTI IN TOMT SCE 410G
- £0.20 £0.13 £0.30 n/a
1x
T EVERYDAY VALUE STRAWBERRY CHEESECAKE 90G
- £0.31 £0.31 n/a £0.31
3x
TESCO EDAY VALUE SPAGHETTI HOOPS 410G
- £0.60 £0.57 n/a n/a
Tesco comparable total £23.39 £22.48 £22.59
Competitor shop total £13.28 £16.60 £18.58
The difference £10.11 £5.88 £4.01
cost less cost less cost less

TrulyMadly

fairclaire wrote: »

Yes, all N/A to everywhere with the exception of this which shouldn't go in an A v S shop. It's N/A to everywhere else

4 x ASDA Wine Selection Argentinian Chardonnay Torront... £12.00 £20.00 :eek:

Thanks FC:)

littlebluebird

Mildred1970 wrote: »

The Tres Keratin 7 Day white tube DOES work instore littlebluebird, it is my preferred trigger :T

Ooh, didn't realise! Thanks.
Tbf, I keep using the impulse as there's loads in my store and they are good for stocking/emergency presents!

cjj_2

Westvleteren wrote: »

I have seen, read and had a bash at one two things, certainly something i'd look into further if there was a gym that offered it, but i'm quite happy with weights and walking just now.


And my response to you was also lost as I got signed out.....

Inner thighs - first thing that comes to mind are side lunges - i usually add a 10kg dumbbell held close to the chest.

Wide squats can also add extra weight and to make it harder lift your heals as high as you can off the floor.

Core definition essentially boils down to a low body fat %age

For core work take a look here:

https://www.youtube.com/watch?v=kYcrMejXlw8

https://www.youtube.com/watch?v=k7IVC2Eqr_k

I quite like to do the simple stuff - leg raises - lie with shoulders off the floor, legs slightly apart raise them straight up to a vertical position slowly and slowly back down, thats 1, do for a 100

Bicycle crunches.

Keep the core tight as you exercise even just walking, cycling practise keeping it tight - it all helps

Thankyou for this Westie. I like the look of these and hopefully that will give me the motivation I'm lacking in these 2 areas. I appreciate your time xx

Snap-ant

Who lives in a house like this?