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I want to get stronger, what weight of dumbbell should I use?
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As posted above 11.34kg is the only weight any bodybuilder worth his salt will use for dumbell curls.
The hard part is finding such dumbells as most places only do 10kg (far too light) or 12kg (too heavy) dumbells which is why so few people look like bodybuilders.
You take a 12kg dumbell and chew the edges off until it gets down to 11.34kg. If you bite off too much then you can simply glue some back on again.
HTH0 -
berbastrike wrote: »I'm not on a wind up, never knew such a simple question could be made to look so hard
It does not make you look hard
It makes you look Bl**dy stupidOwing on CC £00.00 :j
It's like shooting nerds in a barrel0
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