Just needed to be heard for a little while

jobbingmusician

seven-day-weekend wrote: »

I ahve had my second meeting with my health coach. In the week sinceI saw her I have lost 4.5 lbs, my blood pressure has gone down and my BMI has dropped by one. She is very pleased with me. I have also been given some vouchers to council-run exercise classes where can go once a week.
May try one tomorrow or Friday.

I am entitled to twelve one-to one session and twelve exercise sessions, but apparently when they have finished I can be referred for another twelve. I am going to see her weekly for the first four and then maybe two-weekly.

I knew the one-to one meetings would motivate me.:):T:T

ABSOLUTELY BRILLIANT! :j :T:T:T


........and OMG WaS, I was wondering what that was!

Pyxis

jobbingmusician wrote: »

........and OMG WaS, I was wondering what that was!

Haha! Yes, sloths are a bit like a cross between Obi Wan Konobi and a creature from the black lagoon! :rotfl:




7DW, sorry I missed your post on the last page.
That's fantastic news! I'd grab everything that was going!

jobbingmusician

I thought it was a baby hedgehog wearing sunglasses, actually........

Waves_and_Smiles

That dish looks wonderful, LIR! I could definitely face that. I didn't think of biryani either, in fact I might attempt one tonight! Thank you!

Well done SDW! That's fantastic!

Hahahahaha I couldn't resist the sloth in your pocket avatar. I want a sloth cuddly!

lostinrates

Waves_and_Smiles wrote: »

That dish looks wonderful, LIR! I could definitely face that. I didn't think of biryani either, in fact I might attempt one tonight! Thank you!!

Ok, glad to help. But if it doesn't help that's ok too. I don't want you to feel you have to say it looks good ;). I was just thinking of expanding on what works and avoiding what definitely doesn't until appetite is stimulated...then expanding. But doesn't necessarily work for you.

Italians would say to eat 'white food' so undressed pasta etc

jobbingmusician

An interesting article which suggests that depression may be an allergic reaction. (Not as crazy as it sounds, and may account for some forms of depression.)

http://www.theguardian.com/lifeandstyle/2015/jan/04/depression-allergic-reaction-inflammation-immune-system?CMP=share_btn_fb

lostinrates

Interesting, And maybe why all our pets fed tumeric here cheer up? Lol.

System

Feeling rambelly and thoughts are hard to keep up with. Want to type lots but hard to make sense of it. I need to blog. Blogging would help. Then i can rambell. Sorry trying to catch up but felt urge to post.

Waves_and_Smiles

Don't worry about rambling MU. I have done it often enough. If it helps get some control over the thoughts write them down here if you want to, we will listen.

The biryani was a success! I can now eat rice, chicken and mushrooms! Mushrooms weren't in the vegetables that I threw up so were fine. I couldn't face anything else with it but it is another food so I am glad.

System

I felt bouncy at work, some would say hyper. I named the broom Barry. He kept breaking i think talking to a broom is probably one of the signs of insanity. If it isn't it should be.

Glad your biryani went well. Though mushrooms are a no go for me. I can just about look at them without panicking but i cant touch or eat them (silly irrational mushroom phobia i have)