talk me down please

mellymoo74 · 14 December 2016 at 9:23PM

Tooth is lots better Elsien.

Stress and exercise trigger it from what I can see

I will
Hopefully sleep will happen

mellymoo74 · 14 December 2016 at 11:21PM

OH just checked heartbeat it's fast apparently as well as skipping we are going to see how it goes.

Ever felt like your falling apart?

tesuhoha · 14 December 2016 at 11:24PM

Melly, the antibiotics destroy destroy the good bacteria in the gut. You could do with some probiotics to get your gut flora back to normal. If you could drink some milk with probiotics that would be helpful too.

The thing I am thinking (from personal experience) is don't let crAp from your childhood define you and don't allow it to destroy your life. That was the conclusion I came to. Also, you can get better. You need help but you will find your own way with that help. Make peace with food and come to terms with what has gone on in the past. Be the ruler of your own destiny and don't allow negativity.

What paper are you eating?

tesuhoha · 14 December 2016 at 11:27PM

mellymoo74 wrote: »

OH just checked heartbeat it's fast apparently as well as skipping we are going to see how it goes.

Ever felt like your falling apart?

What have you eaten today? Have you drunk much coffee or tea? Yes, keep an eye on that. Maybe you need to eat something.

tesuhoha · 14 December 2016 at 11:30PM

Just read that it can be caused by anxiety. Try some deep breathing and holding your breath.

mellymoo74 · 14 December 2016 at 11:41PM

I am on water can't drink tea any more

I have just had weetabix with water couldn't eat earlier.

I cant do milk or yoghurt currently

I am hopefully going to sleep.

Though with a kitten on the windowsill squawking maybe difficult

Due a call by CMHT tomorrow morning with appointment's for us both have emailed the info the solicitor needed over as well as the PIP award letter to the TRA.

Tomorrow I am going in to pull up birdie who said we were making it up for a move

elsien · 14 December 2016 at 11:53PM

I think melly knows that, tesuhoha, she's not daft. But knowing it on an intellectual level is a completely different ball game to being able to actually do it. Which is why she's looking for help from CMHT etc., as best she can.