Lose Weight 13

rustynash

well done everyone once more
i am happy to report a 3lb loss this week

serendisglair

Hullo everybody,
Mind if I join in on your forum?

Currently on my second week of SW with the 2nd weigh in tomorrow, Know I've let myself down a bit this week (too many unexpected events and definitely a few to many G&T's) and feel denser than ever! A good read of you thread has cheered me up somewhat though so Thank you!!

afsha

Hi

I would like to join your August challenge. I have added your challenge to my signature. Lets hope I make some kind of dent this month. Getting really fed up with eating too much and lack of energy. :embarasse

bails

Welcome to all the newbies! :hello: I'm sure you'll find lots of support and help here.

Congratulations to everyone for this week, whether you've lost, maintained or gained, you're still doing something positive about it and that's the main thing.

Suggs, sorry to hear you're not having the best day (sorry, don't know what DS means?). Hope your evening is better.

Thanks for the help Lavenderlily, I think the problem might be that I was trying to put it in my signature and it's not allowed?

Well done LL for breaking that stone barrier, that's brilliant!:T

Casperthefriendlyghost

Hi everyone

I have managed to lose 1 pound this week so am very pleased with myself. I would like to join the August Challenge and Lois if you could please add my 1 pound loss from last week to the chart for July that'll be great.

thanx
CTFG
x x x x

LavenderLily_2

bails - yeah I couldn't put it in my sig either which is a shame

LilMissEmmylou

bails thanks for the pep talk re maintaining. Well fingers crossed i do get a loss this week, even if its just 1 or 2 lbs ill be happy. just a total PITA to be so good all week and then weigh myself to see it didnt make a difference at all. So yes not going to ditch the healthy eating, going to stick at it until i can see the difference and get back into my pre pregnancy clothes!

dellybelly_2

Welcome all the new posters on the thread - we're a friendly bunch and can give loads of good support - please stick with us.

Well Done everyone who's lost weight or maintained this week - I'm really pleased for you all.

Ajax - Starlight is right. The core plan might work for you. There's a huge list of free foods that you can pick from including several breakfast cereals, pasta, rice, potatoes, quorn (but not sausages or burgers - they come from your weekly points allowance). I think you might find this easier. If MrsA has the week 1 "eat wisely" book have a look at page 40 onwards. I'm in NI and our WW is run differently (and costs more £5.50 per week over here) so there might be a difference in the books (as in ours are probably older!)

The 21 points allowance is 3 points per week to spend on treats, bread, alcohol etc. I've got the book here if you want to know anything more!

bails

LilMissEmmylou, I can totally understand the PITA element, feel for you hun but glad you're keeping focused! And belated congratulations on your baby, how old is he/she? x

LilMissEmmylou

Thanks, she 7 1/2 months and the reason i waited so long to try and lose weight and refuse to cut calories anymore than i already have lol.