The Giving Up/ Cutting Down alcohol support thread - number 13

Honey_Bear

24/31 please, Shaggy.

shaggydoo

Afternoon :hello:

3 more AFDs for Monday, Tuesday & Wednesday.



Shaggyx

shaggydoo

stupotstu wrote: »

Hey Shaggy

Well if you are London based there are going to be loads about. Finding a great one is hard though. My first one came recommended and I was with him for 18 months should you know anyone with a PT that they can recommend. Next one was a nice guy but didn't push me like number 1. Now on number 3 - still early days.

When picking a PT, Its not just the importance of the activities, it is also about getting on with them/sense of humour. There are all the periods in between when you're resting between sets and you have to converse and actually get on. Don't forget you may be spending a few hours a week with them.
Most PTs give a trial so don't be afraid to do that and see how you find it/them.

Be specific about what you want as well. I wanted to tone up shoulders, arms and abs and trim down body fat for an exotic holiday and had 7 weeks to do so but but loved the first PT so much I stayed on. Plus, it is 80% diet too. Booze is a No No!

If you already have a gym membership it is almost certain that there will be PTs working there.

Good Luck!

Thanks for all that. Still thinking about it and chatting to others.

Thanks.

shaggydoo

March:

= 7 Days AF

= 14 days AF

= 21 days AF
= 28 days AF

= 31 days AF

= target achieved


Alcohol Free Days
Arkers 20/15
Barny1979 19/26
CathyBird 14/15
CountingPenniesClaire 18/21
CuppaTea 7/19
DebJay 16/22
DizzyImp 23/31

Effyb4 /14
Ellsbel 21/31
ElusiveLucy 14/20
Gabriel 30/30
Gien 11/15
Honey Bear 24/31
Mackeroo 7/10

Maggie 2/13
Maman 7/10

Muser /22
NewMe 8/12

Piggles 6/10
Pricey 14/20
Satchmo 20/27
SandyPan 14/21
Shaggy 12/17
SmallHoldingSister 8/21
Smiley_77 20/31
StuPotStu 17/31

WBF 6/14

Yellowmonkey 4/10

Alcohol Low Days
CountingPennieClaire 19/25
Debjay 19/TF
Shaggy 18/22




Everyone Welcome! It's never too late to join....

Please highlight your AFDs in Red

Don't hesitate to let me know if I've made a mistake!

maman

I didn't post yesterday and I'm calling in now for today. I really fancy a s*d it day but I'm being strong otherwise no hope of reaching target.


9 AFDs please Shaggy.


Have a lovely weekend everyone, I'm off tomorrow until Tuesday.

satchmo1

21/27 AFDs tonight, so I'll get my basket of Easter eggs, yay.


Feeling very headachy today, so I've had a quiet day, except for buying a bargain batch of Haynes manuals at a charity shop. So if anyone is after one for an older model (pretty much every Volvo, plus several Ford and Vauxhall cars) pop me a PM!

CuppaTea

1 afd please

Barny1979

20/26 AFDs

Dizzy_Imp

24/31 for me please Shaggy x

debjay

17/22 for tonight please.