The Giving Up/ Cutting Down alcohol support thread - number 13

shaggydoo

June

= 7 Days AF

= 14 days AF

= 21 days AF
= 28 days AF

= 31 days AF

= target achieved


Alcohol Free Days

Arkers /20

Barny1979 /22

Baileysonice

CathyBird /15

CuppaTea /15

DebJay /10

DizzyImp /30

ElusiveLucy /20

Honey Bear /30

Mackeroo

Maman /TF

Manpants /28

NewMe

Piggles

Pricey /22

RolandTheRoadie

SandyPan

Shaggy /17

Smiley_77 /30

WBF


Everyone Welcome! It's never too late to join....

Please highlight your AFDs in Red

Don't hesitate to let me know if I've made a mistake!

shaggydoo

Roll up, Roll up. A New Month, A New Challenge.

SET YOUR

30 days up for grabs!

Everyone Welcome!!!

Arkers

Good morning everyone,


1 more AFD for me please for last night, thanks for the chart and keeping score.


Thanks Arkers x

ManPants

Have a fabulous holiday HoneyBear & Maman

Welcome back Flimsier & congrats on your massive achievement.

I sooo know the dreadful hangover feeling CuppaTea. I'm just glad that - for now - I know the fresh feeling in the morning instead of my normal pattern. I'm only one weak moment away from chaos, injury & remorse though.

Busy afternoon planning & sorting re: new venture and grateful for my clear head.

Have a great day Everyone.

M.P X

maman

shaggydoo wrote: »

Morning :hello:

2 AFDs for Monday & Tuesday. Lost 1 and a half pounds already and realised I'd already put on a pound before we left - so holiday weight gain now 1 and a half pounds! :-D

Shaggyx

It's good that weight that goes on quickly generally goes off quickly too. I'm telling myself that and I haven't even been on holiday yet!:D


It's the same with being AF. I don't plan to try on holiday but when I get back I'll start afresh as I will with the healthy eating. It's important to separate RL from treats. (Apologies to those who choose to give up completely but the treats principle still applies I think).:)


Feeling much better today after an AF day yesterday. Having a thick head yesterday was a timely reminder why I have AF days.


No plans to drink today.


1 AFD please Shaggy.

CuppaTea

ElusiveLucy wrote: »

Back from a very non-AF holiday and reporting in with a total of 4/5 for May (not brilliant as I lapsed tonight after the first day back at work!)


Target for June is 20/30 please.

I find it hard to get back into AFD's after the routine has been broken on holidays.

Hope June is better for you.

CuppaTea

+1 day for June please Shaggy. You are such a star for your commitment to keeping score. I know it helps me lots so thank you.

Can't believe the thought crossed my mind to have a drink tonight after how rough I felt yesterday. Firmly shoved it back where it belongs and had tea with the kids, which is almost guaranteed to stop me starting. After dinner I generally feel full and content and don't crave alcohol.

I have no wine in the house anyway and although I like a G&T, I can take it or leave it.

So off to a good start. Hopefully will maintain it on thursday and friday i won't drink as i'm out and driving. That will be 4 days in a row, I generally make it to 2 or 3 before having a night off. As long as I'm not drinking every night and I get 3 if not 4 days in a week, i'm happy with that. Still need to concentrate on my units as i'm over 14 per week.

When I look back at where I was 3 years ago, I am pleased with my progress. Not going to beat myself up about Monday, just remember it and look forward.

Enjoy your hols Maman, will miss you!

Barny1979

1/22 AFDs today

debjay

1/10 for tonight please.

Dizzy_Imp

1/30 for tonight for me please Shaggy x