7 weeks for christmas lose 2ib a week

lazer

I'm in - will do the first weigh in tomorrow morning (If I can find my scales!)

I have been in healthy living mode for the last few weeks - so this is good!

Today
Breakfast - Smoked Salmon with a tiny bit of light philidelphia
Morning snack - Banana
Lunch - Chicken Salad

Afternoon snack - yoghurt

I have reativated my dailyburn tracker account

stir_crazy

I had a sneaky weigh in this morning and I seem to have lost 1lb since Tuesday already, so pretty pleased with that

prosaver

stir_crazy wrote: »

I had a sneaky weigh in this morning and I seem to have lost 1lb since Tuesday already, so pretty pleased with that

well done..
Ive stayed the same 1211 had some mince bolognese ..Spell? lettuce in a wrap for tea and loads of prunes also had vodka and diet lemonade and peanut butter on a rivita.. if i stay this weight for a week 1 Ill be pleased:D
sorry gotta go

lazer

This mornings weigh in - 210lb

(Can't believe quite how much i have put on since last October- was down to about 180 - and want to get back to it again and preferably lose more!)

So far

Small amount of smoked salmon & philidephia light for breakfast (trying to go low carb and need ideas of what to eat for breakfast without cooking!)

Snack - Banana

Lunch - chicken salad

Tonight - going to Zumba class too.

Not sure what i will have for dinner yet

fizzypotter

I'm in too !!

currently 164 lbs, wanna be 154 but losing a round stone and getting to 150 would be even better

prosaver

Whey protein drink and a big mug of coffee for breakfast
2 hot chicken legs (chicken from morrisons 4.50p) for lunch and fake diet red bull.
I found that the stimulate drink gives me energy and theres no sugar in it, so Im burning the fat. (do that in the gym too)
chicken salad with salad cream and with curry tikka powder sprinkled
prunes and coffee ...on the wagon tonite (no booze)

lazer

Zumba was cancelled last night - so did 35mins in the Gym instead - and I've only been in it once before - so thats an achievement for me!!

cathybird

well I'm off to a good start, forgot to weigh myself yesterday and then ate a large choccy brownie after lunch!! :eek: Back on track today hopefully.

lazer

cathybird wrote: »

well I'm off to a good start, forgot to weigh myself yesterday and then ate a large choccy brownie after lunch!! :eek: Back on track today hopefully.

We're allowed the occassional slip up - life would be boring without the treats!

prosaver

weighed the same eat the same but in different order..cheated last night had ryvita 3 first 1 was peanut butter second was cheese triangle,horrible and pate, delicious. and glass of milk.
vodka and diet drinks tonite so should weigh less in morn.. being dehydrated an all