7 weeks for christmas lose 2ib a week

prosaver

7 weeks for christmas lose 2ib a week...lose a stone
starts monday
whos up for it?
weighing days is monday morning and thursday (or everyday)after waking up,Why? your body is at its lightest because you had no food or water for 8 hours.
im doing high protein no carbs diet
good luck its will soon be christmaaassss :beer:

prosaver

starting weight 1301

Prothet_of_Doom

Okay this morning at 5 am, I was 100KG. In 50 days it will be Christams Eve. I want to be 93 kg by Christmas. Call it 1.25 Kg a week.
I think drastic action is required.

prosaver

good luck
for breakfast had a whey protein drink,prunes and two mugs of coffee to fill me up
.dinner im having hot chicken legs from morrison ( i buy the whole chicken)

stir_crazy

Can I join? I'd like to lose 14lbs by Christmas, so 2lb per week. Breakfast was 2 boiled whole eggs and a boiled egg white. Lunch will be leftover sauasages from yesterday with carrot sticks and hummous.

prosaver

yes anyone can-
had a chicken cheese salad sandwich, prunes 2 teaspoons of peanut butter
for tea, not as strict as i wished for, maybe tomorrow Ill be better

Prothet_of_Doom

So far today I have consumed a bowl of sheddies with skimmed milk at 5am, numerous cups of black coffee all day, a cheese and onion pasty at 11am (not sure why), a prawn sandwhich (267calories apparently) from the co-op (I forgot my homemade sandwhich in my rush to leave at 5:30 am). Also Consumed 1 apple, and 3 satsumas. And walked about a mile.

flissh

google 'the whole 30' it gives lists of low carb foods. I did a 30 day challenge and it honestly changed the way I eat and think about food.

banyers

I'm in. This morning I weigh 188lbs which was a nice surprise as 7lbs less than the last time I weighed myself about a month ago. Not sure how that happened but shan't complain.
So 2lb a week for the next 7 weeks here we go..

prosaver

weighed in 1213 .. had afew cans last night but serious today.had protein drink and prunes and 2 big mugs of coffee for breakfast. getting use too having light breakfast.

heartbreak_star

I'd be ditching the bread if I was you.

HBS x