7 weeks for christmas lose 2ib a week

Prothet_of_Doom

Prothet_of_Doom wrote: »

So far today I have consumed a bowl of sheddies with skimmed milk at 5am, numerous cups of black coffee all day, a cheese and onion pasty at 11am (not sure why), a prawn sandwhich (267calories apparently) from the co-op (I forgot my homemade sandwhich in my rush to leave at 5:30 am). Also Consumed 1 apple, and 3 satsumas. And walked about a mile.

Unfortunately I overate at yesterday's evening meal. 2 chicken pieces instead of one. Still I had it with salad.
But then at about 8:30 I had the munchies and had a bowl of cornflakes and a weetabix (or 2) with skimmed milk.

This morning I had a bowl of all bran (original).

I have a ham salad sandwich and fruit in my desk draw for lunch and MUST force myself to go to the climbing wall afterwork. No scales during the week, so I'm looking at the mirror this morning and thinking "Fat boy! slim!" It's an order not a statement. :rotfl:

stir_crazy

Well, last night I had homemade carrot and squash soup, then ended up having a massive costco cupcake. So this morning I've decided to start a food diary to keep me on track and hopefully discourage me from mindlessly snacking. 2 boiled eggs for me again this morning, and will be having vegetable soup for lunch then my homemade soup for supper.

Oh, and planning to up my water intake this week as well.

prosaver

On course so far had a pint of milk for lunch then a big coffee for trade chicken tomatoes and lettuce loads of salad cream tho..drinking coffee and snack ing on prunes ..also had a binge last night didn't feel well..like cold coming on .so had some vitamin c ..high dose and zinc..the zinc helps u absorbed it more. So th ey sa y..phone lines down Herr do important on my mobile ..them pesky kids must burnt the line with fireworks

killielila

im in !! weigh in today was 260 lb dead so by xmas 246

b - coffee n 2 finger kit kat (tom chocolate was needed )
L home made veg soup
D big bowl of soup a steak and onion scotch pie and a 2 finger kit kat

also bag of marshmallows that fell in my mouth when i was making xmas cones for school fair
satsuma

prosaver

killielila wrote: »

im in !! weigh in today was 260 lb dead so by xmas 246

b - coffee n 2 finger kit kat (tom chocolate was needed )
L home made veg soup
D big bowl of soup a steak and onion scotch pie and a 2 finger kit kat

also bag of marshmallows that fell in my mouth when i was making xmas cones for school fair
satsuma

You were doing quite well till the marshmellows came on the scene anyways having some cans of Stella tonite btw had some turkey slices...protein switches the hunger signals of.. land line still off ..

stir_crazy

Was pretty good last night, had my soup and that was it, although I didnt quite make my 2.5L water target. Today's menu:
B: Boiled eggs (a bit samey, but I can't eat breakfast till I'm at work and we only have a microwave here)
L: Lentil and Veg soup
Chicken salad
and 2.5L water

cathybird

I'd like to join in too but haven't weighed myself yet. Will in a bit. As soon as I can pry myself off the sofa and get ready for work. Thanks for starting the thread, prosaver.

71kg ... a lot better than I thought!!

Please count me in for 2lb, ie a kilo.

prosaver

last night had 4 pint cans of stella and peanut butter spoonfull on a rivita.
Thought I wouldnt lose today but weigh in a 1212 ... it must be all them prunes.
anyway breakfast whey protien drink and prunes coffee and went to the gym just done some weights. had protien drink with some milk and some coffee and prunes (I love them), Plus they help lose the weight...feeelhungry now but give it 15 mins and it will pass.must drink more water to help me burn the fat..
good luck everyone

prosaver

ps had fake- diet red bull at the gym ...no cals

Pamylib

Hello prosaver may I join you? I only have 91/2lbs to lose to get to my target of 10 stones, so will aim for 1lb a week to allow for December's feasting marathon, when I tend to put the weight on, not just Christmas Day.

Today's weight is 10st 91/2lbs.

Will be keeping my carb count below 60 and calories under 1500. Am also going to try and increase my water intake, which seems to have dropped over the last few months as I've been mad busy.

Good luck everyone!