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DFW Running Club!!
Comments
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Grrrrr just lost my post! What is wrong with the forums today
Sorry Rich was replying to you...yep I was out of breath and red in the face which doesnt happen to me very often since I'm lazy and like to run below my peak most of the time
I like hills though because they replicate speed work but in your usual rhythm, so you dont have to get into an unusual stride pattern for the run...0 -
OK, here we go. I don't know wether they will be included as links or included in the post. Only one way to find out.
Running Club targets 20105KM - 21:00 21:55 (59.19%)10KM - 44:00 --:-- (0%)Half-Marathon - 1:45:00 HIT! 1:43:08 (57.84%)Marathon - 3:45:00 --:-- (0%)0 -
Grrrrr just lost my post! What is wrong with the forums today
Sorry Rich was replying to you...yep I was out of breath and red in the face which doesnt happen to me very often since I'm lazy and like to run below my peak most of the time
I like hills though because they replicate speed work but in your usual rhythm, so you dont have to get into an unusual stride pattern for the run...
I've lost a few posts in the past, so I always copy now before clicking 'Submit'.
Lazy is good - all the best runners describe themselves as lazy!
Yep, you're right the hill work generates leg speed to help when you do get to striding out on the flat.Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Sigh. Don't know why it doesn't include the pics, it does on the preview before I post!
Running Club targets 20105KM - 21:00 21:55 (59.19%)10KM - 44:00 --:-- (0%)Half-Marathon - 1:45:00 HIT! 1:43:08 (57.84%)Marathon - 3:45:00 --:-- (0%)0 -
Funnily enough, Beer Tins, you look very similar to the imagined mental image I had of you - you must type like you look!:rolleyes:
Looks like a good time was had by all!!Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Beertins those pics are lovely!!! and mrs beertins looks gorgeous but it is evident that she is less of a poser than you are!!!
Really nice pics, thanks for sharing......I'm just a seething mass of contradictions....(it's part of my charm!)0 -
(Land_of)_Maz wrote: »Beertins those pics are lovely!!! and mrs beertins looks gorgeous but it is evident that she is less of a poser than you are!!!
Really nice pics, thanks for sharing......
Haha, yes there was much posing going on! It is for the official pics after all!Running Club targets 20105KM - 21:00 21:55 (59.19%)10KM - 44:00 --:-- (0%)Half-Marathon - 1:45:00 HIT! 1:43:08 (57.84%)Marathon - 3:45:00 --:-- (0%)0 -
Nice piccies beer tins!
Thanks for putting them up Maz!0 -
RichOneday wrote: »Funnily enough, Beer Tins, you look very similar to the imagined mental image I had of you - you must type like you look!:rolleyes:
I thought that too.... but if that's true then Idio looks the same so who knows!!!I'm just a seething mass of contradictions....(it's part of my charm!)0 -
Oh no Idio is lankier and younger (sorry beer tins) by my approximation! And I would reckon fairer haired...
Hmmm I wonder...0
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