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DFW Running Club!!
Comments
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RichOneday wrote: »Well at least your nose has been running today!
Oh dear oh dear :rolleyes::j 'Proud To Be Dealing With My Debts' - DFW Nerd member 866 :j0 -
RichOneday wrote: »Well at least your nose has been running today!
ha bloody ha have seriously got withdrawal symptons and probably not going to get out till end of next week at this rate :mad:
Im just trying to write up a training plan, will you have a look over it once I have done it..coach?? please, pretty please with a cherry on top
I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
donner_kebab wrote: »Heya Sallyx!
I certainly did! Did a 6 miler and left the ol' Ipod Nike + thingy going the whole way around so I didn't stop it when stuck waiting at traffic lights etc and was a right sweaty betty the whole way round...but I did it in an amazing 9 min 45 sec per mile making the run just over 58 minutes!!! I am sooooooo chuffed with that it is unreal! :j :j :j
Deffo feeling a lot stronger now and quicker too! I hope I can build on this and get even faster! Roll on this 10k...I am gonna SMASH my last 10k time...big stylee :cool:
Really sorry to hear you are still feeling poorly :grouphug: have a dodgy hug from me! I hope you get better very soon xxx
I think this sub 2 hour potential is starting to surface Donna!Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
donner_kebab wrote: »Heya Sallyx!
I certainly did! Did a 6 miler and left the ol' Ipod Nike + thingy going the whole way around so I didn't stop it when stuck waiting at traffic lights etc and was a right sweaty betty the whole way round...but I did it in an amazing 9 min 45 sec per mile making the run just over 58 minutes!!! I am sooooooo chuffed with that it is unreal! :j :j :j
Deffo feeling a lot stronger now and quicker too! I hope I can build on this and get even faster! Roll on this 10k...I am gonna SMASH my last 10k time...big stylee :cool:
Really sorry to hear you are still feeling poorly :grouphug: have a dodgy hug from me! I hope you get better very soon xxx
Donna thats fab running and I am mightily impressed! Actually I am very very jelous!I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
ha bloody ha have seriously got withdrawal symptons and probably not going to get out till end of next week at this rate :mad:
Im just trying to write up a training plan, will you have a look over it once I have done it..coach?? please, pretty please with a cherry on top
Of course I will.
I was going to post a more sympathetic response but something stopped me!
Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
RichOneday wrote: »I think this sub 2 hour potential is starting to surface Donna!
Man I sooooo hope so! I would be happy with a sub 2 hour 15 time just to knock that last minute or so off!
So pleased that this time I have decided to get right back out there as opposed to taking a couple of months off and then going back to square one! Nice to have the 10k to look forward to as a new goal!:j 'Proud To Be Dealing With My Debts' - DFW Nerd member 866 :j0 -
RichOneday wrote: »Of course I will.
I was going to post a more sympathetic response but something stopped me!
I wonder what that was
I could do with some sympathyI'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
donner_kebab wrote: »Man I sooooo hope so! I would be happy with a sub 2 hour 15 time just to knock that last minute or so off!
So pleased that this time I have decided to get right back out there as opposed to taking a couple of months off and then going back to square one! Nice to have the 10k to look forward to as a new goal!
Donna was it the castle coombe 10k you are doing?I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
Donna thats fab running and I am mightily impressed! Actually I am very very jelous! I reckon that when you get back out there you will feel a lot stronger and faster too...I am sure of it! It will take a week or two to feel the benefit from the half I think anyway, so don't worry...take it easy and you will be back out there before you know it! :T :j 'Proud To Be Dealing With My Debts' - DFW Nerd member 866 :j0
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I wonder what that was
I could do with some sympathy
Awwwwwwwwwwwwwwwwwwwwwwwwwww!!!!!!:grouphug: :grouphug:Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0
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