Extra Lessons In Tempting Essentials

Enterprise_1701C

aau1 wrote: »

6 months we've had a dolce gusto machine. Not once have i seen it oriced at anything other than £3.77 for the pods in any supermarket. EVER :mad:

Got one of these from Buzz - thought we'd put it aside once the pods were used up and wait for supermarket own ones to come out. Still waiting :mad: The copyright has GOT to run out some time!

MISSL_2

Thread is very nice and feel-good-factor high this Friday! It's lovely!

Happy weekend and hope it's sunny!

Voted x2

tigerwhite_2

vanilla_twist wrote: »

Evening all

Getting in the 5:2 mood. Just bought lots of peach fizzy water from s and some fruit teas. Thought might be better to stock up bit by bit so feels like using things I would normally use not special stuff I have had to go out and buy. Also retreived porridge oats from back of store cupboard, think I need to try with honey.
I am all right all day, its the hour or so before I go to sleep when everything goes wrong so decided need strawberries and low fat muller yogurt and might just survive. As the book says I can tell myself I can have everything I crave when I wake up.

FC I voted when I saw your post this morning. Great idea.

Have many dad'isms
V x

Evening. Today was a 500cal day for me and to give some inspiration/advice to all the 5:2'ers this is what I've had:

8am - cup of tea
9am - cup of tea
930am - black coffee (very rock and roll so far :rotfl:)
1130am - half a banana approx 50 cals and 20 grapes/100g 66cals
Lots of water
2 herbal teas
530pm - dinner of baked cod (in tin foil with slices of lemon and black pepper) 100g =80 cals, loads of green veg and half a pack of ainsley Harriet cous Cous (mint, lemon and parsley flavour) 80 cals

If I feel the need to scoff in front of the tv later, I'll treat myself to 20 grapes or a kiwi :rotfl:

A tip I read was to freeze grapes and when you eat them, they will feel like boiled sweets. Do they booger feel like boiled sweets, they feel like frozen grapes!! Best of luck to you all

tigerwhite_2

For those who haven't got the fast diet book, I got mine from A for £4 a while back. Towards the end, there are quick guides to how many cals are in most foods and its definitely worth buying. Also, make sure you weigh everything.

its_a_secret_66

tigerwhite wrote: »

Evening. Today was a 500cal day for me and to give some inspiration/advice to all the 5:2'ers this is what I've had:

8am - cup of tea
9am - cup of tea
930am - black coffee (very rock and roll so far :rotfl:)
1130am - half a banana approx 50 cals and 20 grapes/100g 66cals
Lots of water
2 herbal teas
530pm - dinner of baked cod (in tin foil with slices of lemon and black pepper) 100g =80 cals, loads of green veg and half a pack of ainsley Harriet cous Cous (mint, lemon and parsley flavour) 80 cals

If I feel the need to scoff in front of the tv later, I'll treat myself to 20 grapes or a kiwi :rotfl:

A tip I read was to freeze grapes and when you eat them, they will feel like boiled sweets. Do they booger feel like boiled sweets, they feel like frozen grapes!! Best of luck to you all

Silly question but I assume that you don't have sugar in your tea. Anyone know how many calories in a spoon of sugar. Thank you in advance.

tbw

bubbs wrote: »

Of course there is hope, try again, no one is perfect

No, I've tried multiple times and I can't get the upload to work ! I'm not getting quite the same screens that HC mentions in his guide.

rhosynbach

MKS wrote: »

For you gardeners/tomato growers. This is a Marmande. The flowers weren't like this last year. Any ideas why?

we grow some last year and flowers looked exactly the same and they fruited fine this years once are the same as well, my ds3 says they look like minature sun flowers might enter them in the competition slugs ate all mine :rotfl:

David.

tbw wrote: »

No, I've tried multiple times and I can't get the upload to work ! I'm not getting quite the same screens that HC mentions in his guide.

Try this

David. wrote: »

Go to http://picturepush.com/upa
upload image
scroll down to All Formats
click 640
copy url

in your post where you want the image to be click then
click insert image (envelope with a mountain on it)
a box opens paste code in over the top of http://

rhosynbach

its_a_secret_66 wrote: »

Silly question but I assume that you don't have sugar in your tea. Anyone know how many calories in a spoon of sugar. Thank you in advance.

i think there are 16 calories

davemorton

Cheap (well £170) digital camera, from 10 ways, only a few left though.
http://www.ebay.co.uk/itm/Canon-EOS-1100D-Digital-SLR-Camera-18-55mm-DC-Lens-Refurbished-/281110304900?clk_rvr_id=490650249864

Canon EOS 1100D I do like Canon cameras.