Extra Lessons In Tempting Essentials

aau1

Vwgolfnutta wrote: »

Shop from today at 10.50

!
2 x ASDA Semi Skimmed Milk 2 Pints (1.14L) £1.78 £1.78
1 x ASDA Nectarines Punnet £1.00 £2.50
1 x ASDA Baking Potatoes (4) £1.15 N/A
1 x ASDA Butcher's Selection Smoked Back Bacon Thick C... £2.00 £2.70
1 x ASDA Chosen by You Vanilla Custard Slices (4x108g) £2.00 N/A
1 x ASDA Green Seedless Grapes (500g) £1.50 £2.00
1 x Flora Original Spread (500g) £1.00 £1.70
2 x ASDA Tiger Chest Bread (400g) £1.00 £1.50
2 x Activia 0% Fat Free Peach Yogurt (4x125g) £2.00 £3.00
1 x McVitie's Digestive Biscuits (500g) £1.09 £1.09
1 x Nescafe Dolce Gusto Cappuccino (8 per pack - 200g) £3.77 £3.77
1 x ASDA Chantenay Carrots (500g) £0.90 N/A
1 x ASDA Chosen by You Strawberry & Cream Roulade £2.00 N/A
1 x ASDA Chosen by You Chicken Korma & Pilau Rice (450... £2.35 £3.00
1 x ASDA Extra Special Cornish Crystal Potatoes (750g) £1.40 N/A
1 x ASDA Trimmed Fine Beans (90g) £0.50 N/A
1 x ASDA Chosen by You Chicken en Croute with Cheddar ... £3.00 N/A
1 x ASDA Chosen by You Gammon Steak with Pineapple (42... £3.00 N/A
1 x George Gel Pro - Plum £2.00 N/A
2 x Brompton House Chocolate Macaroons (15) £2.00 N/A
!
Comparison total (compared products only)

12 items (9 different) on your bill qualify for comparison Sainsbury's
+£2.16
!
2 x ASDA Semi Skimmed Milk 2 Pints (1.14L) £1.78 £1.78
1 x ASDA Nectarines Punnet £1.00 N/A
1 x ASDA Baking Potatoes (4) £1.15 £1.10
1 x ASDA Butcher's Selection Smoked Back Bacon Thick C... £2.00 N/A
1 x ASDA Chosen by You Vanilla Custard Slices (4x108g) £2.00 N/A
1 x ASDA Green Seedless Grapes (500g) £1.50 £2.00
1 x Flora Original Spread (500g) £1.00 £1.00
2 x ASDA Tiger Chest Bread (400g) £1.00 £1.50
2 x Activia 0% Fat Free Peach Yogurt (4x125g) £2.00 £3.00
1 x McVitie's Digestive Biscuits (500g) £1.09 £1.10
1 x Nescafe Dolce Gusto Cappuccino (8 per pack - 200g) £3.77 £3.77
1 x ASDA Chantenay Carrots (500g) £0.90 £1.10
1 x ASDA Chosen by You Strawberry & Cream Roulade £2.00 N/A
1 x ASDA Chosen by You Chicken Korma & Pilau Rice (450... £2.35 N/A
1 x ASDA Extra Special Cornish Crystal Potatoes (750g) £1.40 N/A
1 x ASDA Trimmed Fine Beans (90g) £0.50 N/A
1 x ASDA Chosen by You Chicken en Croute with Cheddar ... £3.00 N/A
1 x ASDA Chosen by You Gammon Steak with Pineapple (42... £3.00 N/A
1 x George Gel Pro - Plum £2.00 N/A
2 x Brompton House Chocolate Macaroons (15) £2.00 N/A
!
Comparison total (compared products only)

6 months we've had a dolce gusto machine. Not once have i seen it oriced at anything other than £3.77 for the pods in any supermarket. EVER :mad:

Westvleteren

mimi1234 wrote: »

I was just going to say, I know it's meant to be 500 calories on the fast days but if someone thinks they may struggle, you could always up it to 750 or 1000 on the fast days.

I think the limit of 500 calories twice a week is primarily there for losing weight but also to get you to make some choices and stick by them. There is not much point doing if you are going to keep moving the goalpost. So you'll do battle in your head - are you going to choose that chocolate bar and wipe out most of your allowance or are you going to have X,Y and Z knowing that it will satisfy and not lead to further cravings? You won't make the wrong decision twice….

Next question that you might ask yourself is "do you really want it?" "Why do you want it?" Which can be good but it can go to far.

Hunger is often mistaken for thirst so best try a glass of water first.

Personally, I wouldn't touch any diet coke, coke zero type drinks - although they say 1 calorie or whatever - I have read a few people's experience of where they have gave up such drinks and lost weight…..

I'd recommend interval training as well

Standing up burns more calories than sitting down - so get off your !!!! as often as possible.

Stay focused - You can do this

tbw

bubbs wrote: »

Cant see a pic

I know - its not there cos I B*******it up (inspite of HC's guide!). There is no hope for me.

Tinyshoes

Westvleteren wrote: »

I think the limit of 500 calories twice a week is primarily there for losing weight but also to get you to make some choices and stick by them. There is not much point doing if you are going to keep moving the goalpost. So you'll do battle in your head - are you going to choose that chocolate bar and wipe out most of your allowance or are you going to have X,Y and Z knowing that it will satisfy and not lead to further cravings? You won't make the wrong decision twice….

Next question that you might ask yourself is "do you really want it?" "Why do you want it?" Which can be good but it can go to far.

Hunger is often mistaken for thirst so best try a glass of water first.

Personally, I wouldn't touch any diet coke, coke zero type drinks - although they say 1 calorie or whatever - I have read a few people's experience of where they have gave up such drinks and lost weight…..

I'd recommend interval training as well

Standing up burns more calories than sitting down - so get off your !!!!! as often as possible.

Stay focused - You can do this

I did mention this earlier as I have read about it too. Most of my weight gain has been since I started drinking diet drinks. I always drank full sugar versions before and thought the diet drinks would help.

Chrisv

75p off Philadelphia. Facebook required
https://www.facebook.com/PhiladelphiaUK/app_144728772379841

Thanks to Best price on the coupon thread
http://forums.moneysavingexpert.com/showpost.php?p=61853437&postcount=275

Philly light 300g £1 in A's or 200g £1 in T's. (15p after an AvT APG shop)

fairclaire

Bzzz have cancelled the John Frieda trial .
My OH will be so disappointed :rotfl::rotfl:

bubbs

tbw wrote: »

I know - its not there cos I B*******it up (inspite of HC's guide!). There is no hope for me.

Of course there is hope, try again, no one is perfect

izzeyb

Anyone looking for the cheapie Thermos mercuy travel mugs (Tesco), there are two lots of barcodes knocking about. Look for barcode ending 8697 and just further down from the barcode is a white sticker with 120711. These scan at £1.63. There are some with a different barcode and different code on the white sticker and these scan at the full price of £6.50.

Tinyshoes

Surprised My Dotty did not notice this was back in stock.

http://www.boots.com/en/Soap-Glory™-Night-In-Shining-Armour™-Night-Cream-50ml_1015563/

Almost works out 341, £14 for 3. Mostly good reviews likened to Liz Earle in some.

savvy_sal

Large womble but no apg.They spent £235.74
Might be useful for pp or bm

4710 2643 2604 3200 5101 3
if anyone wants to look up. multibuys showing correctly