The emporium of laudable, inseparable, titillating entities.

bubbs

mgamble wrote: »

Hi bubbs we have had quite a bit i think more than you from repots, we have had a bout 4 inchs in total.
No i work in a theraputic prison called grendon and spring hill near bicester oxford, the one you are thinking of is woodhill.
Have to try and get there tomorrow as lucky have been off this weekend.
Hope you home is safe least the rain has stopped, won't be long now till you are back.:)

Ah just i know someone thats an officer in mk, used to work for her parents .
It hasnt stopped here all day and still chucking it
We went home today 10-12 ish as the roads were to bad to stay any longer booohoooo, just been out and there is at least 4-5 inches ontop of the car which was cleared earlier, so this is since we came back at 12 ish

sally06

Snap-ant wrote: »

:T:T :rotfl: I worked in Laura Ashley in the 80's & we had floral all in ones - buttoned to below chest & then ballooned out & then cuffed below knee
:o

very chic:D

emmlouie

just had text saying DS1 school is closed tomorrow. he is upset

locarr

mimi1234 wrote: »

Oh no, the side one is very hard to do. I can't do that for the life of me. All the ladies at the gym do it rather elegantly however.

My PT normally get me to do a minute of the plank at the end of an hours workout!!:eek:

also a variation starting in the plank position but rolling a ball towards me and me having to push it back, alternate arms for a minute too!:cool:

dipdap

Evening all.
We fancy something for dessert tonight but nothing really in.
Got loads of eggs, fair amount of milk, errrrrr, some bits and bobs.... can anyone suggest anything not to complicated I could make? I'm no Jamie Oliver
And now to read back on the rest of the day

mimi1234

locarr wrote: »

My PT normally get me to do a minute of the plank at the end of an hours workout!!:eek:

also a variation starting in the plank position but rolling a ball towards me and me having to push it back, alternate arms for a minute too!:cool:

I love doing the plank, but the variation sounds painful!

Does anyone do the lunges with the dumbbells in each hand, and the squats with the kettle bell? Now let me tell you, those are bloody killers! Try them and you probably won't gracefully get out of bed the next morning, I had to fall out of bed! :eek::eek:

sally06

Evening

Ulrika J (my car:D) got me to town and back ok. Saw a car skid around the corner when turning right. I quickly over took him as he was clearly out of control:eek: T's was so quiet. Got lots of whoopsies despite 3 women trying to grab everything. It wasn't too bad though. There is usually at least 10 [STRIKE]vultures[/STRIKE] people grabbing everything! I noticed the almonds were still priced at 3 4 £2:) I thought whoopie and grabbed 6 bags expecting mr T to pay me to take them away...they scanned at 3 4 £2! when I tried to buy some yesterday (in a different store), they scanned at £1.52 each!

I left some chicken out to defrost, but forgot to close the kitchen door...

Dizzy_Ditzy

dipdap wrote: »

Evening all.
We fancy something for dessert tonight but nothing really in.
Got loads of eggs, fair amount of milk, errrrrr, some bits and bobs.... can anyone suggest anything not to complicated I could make? I'm no Jamie Oliver
And now to read back on the rest of the day

Pancakes :D:D

sally06

mimi1234 wrote: »

I love doing the plank, but the variation sounds painful!

Does anyone do the lunges with the dumbbells in each hand, and the squats with the kettle bell? Now let me tell you, those are bloody killers! Try them and you probably won't gracefully get out of bed the next morning, I had to fall out of bed! :eek::eek:

sounds like torture, mimi:D

Leothecat

I can do the side plank for about 3 mins each side.....it's easy for me. The normal plank is a killer for me tho.....I manage about 10 secs. Our instructor also makes us do the gorilla plank!!! :eek: Nightmare....!

BTW thanks for the spreadsheet FloFlo.....much appreciated.