Cambridge Diet

lisa_martin_2

I wore Jeans and a t-shirt, I took my shoes and jacket off for the weigh though, thank god I did as I nearly fainted when I saw the numbers..........

Alphamare

cazbust01 wrote: »

yes, i dont know what to wear ... got camera all charged ready for the CDC to take my 'before' piccy, excited and nervous and most of all READY, been looking at this thread or a while......

Wear something light and dont forget to take off your shoes and wear similar/same clothes every week!

Let us know how it goes, what your start weight and goal weight is.
good luck

cazbust01

oh thank you to everyone for your comments - i promise to report in later ...............

lisa_martin_2

Just had lunch.... banana shake........yuck!

Duncan0808

Good Luck Caz.:T

I've just spent my lunchhour wandering around the food hall at M&S, getting stuff for Hubby and son to take on the coach for Sundays match.

Pure torture - I can tell you.

I wasn't going to own up but seeing as we are all Diet buddies I'll have to, succumbed to a pack of Arbroath Hot Smoked lochmuir Salmon Flakes.
Half a pack is the same calories as my choc tetra, (just worked it out) so I am eating it for lunch. Then I have to make sure I save the other half for tommorrows lunch.

I do feel very proud of myself though, they were doing taste tests of all of their new cake range, literally forcing these tiny little pieces of scrummy cakes at you. It would have been so easy to just give in to "just one little bit won't hurt will it?"

Oh I'm crap - finished half the salmon pack just typing this out. was it really worth it.:eek:

It wasn't you know........

spud30

Hi guys, I just had my second shake of the day. Brekkie was strawberry and lunch was vanilla. Both were scrummy. I'm sloshing with all the water, but so far so good :T

Maz, can I have a copy of your spreadsheet purleease. You know how I love a spreadsheet

Good luck with your appointment Caz. I didnt take my shoes off :rolleyes:

Alphamare

Duncan0808 wrote: »

Good Luck Caz.:T

I've just spent my lunchhour wandering around the food hall at M&S, getting stuff for Hubby and son to take on the coach for Sundays match.

Pure torture - I can tell you.

I wasn't going to own up but seeing as we are all Diet buddies I'll have to, succumbed to a pack of Arbroath Hot Smoked lochmuir Salmon Flakes.
Half a pack is the same calories as my choc tetra, (just worked it out) so I am eating it for lunch. Then I have to make sure I save the other half for tommorrows lunch.

I do feel very proud of myself though, they were doing taste tests of all of their new cake range, literally forcing these tiny little pieces of scrummy cakes at you. It would have been so easy to just give in to "just one little bit won't hurt will it?"

Oh I'm crap - finished half the salmon pack just typing this out. was it really worth it.:eek:

It wasn't you know........

Duncan salmon flakes are so yummy

M&S is loooovely. they do a wicked belgian choc cheesecake which is delish

Alphamare

How do you guys deal with hunger/the feeling of needing to eat.

Because right now i could eat anything (not that there is much in the house though) but i am hungry!

Duncan0808

Alphamare wrote: »

How do you guys deal with hunger/the feeling of needing to eat.

Because right now i could eat anything (not that there is much in the house though) but i am hungry!

As you can tell - I don't - well not very well, do I.

But when I do manage it I try and go and do something thats not got food involved, like take the dog out, go in the bath, get out in the garden, and even go to bed, (depending on what time it is of course! Although I have been in bed at 9 over the last 3 weeks)

Duncan0808

:TWell done Spud - keep up the good work:T