Cambridge Diet

Duncan0808

I'd say wear something really heavy this week, then something superlight next week

(Land_of)_Maz

fizzy water can help with the hunger....?

fizzy water is nice with the water flavourings too, if you are a bit of a fizzy pop addict, like what i used to be.....

Alphamare

Not a huge fan of fizzy water but i will try it thanks Maz. (especially with the flavour as that does sound yummy)

Good Luck Caz!!

Well done Spud!

(Land_of)_Maz

Duncan0808 wrote: »

I'd say wear something really heavy this week, then something superlight next week

i wish i'd thought of that!!!!!!!! To be honest though, you are almost guarunteed a decent loss in week 1-2 so no need...

Re the hunger - i'm not very good at resisting when bored at night.... i can sit in BK or with other people and not eat... but it's the on my own in my head wanting something to eat eating that i struggle with... real hunger as a feeling, i can actually cope with...

i find painting my nails helps as the smell is so far removed from food that you get over the craving.....
or as duncs says a bath, read a book, iplayer or whatever... anything to distract you!

Alphamare

Did you guys see my inspirational song for the day?

http://www.youtube.com/watch?v=HaVXfHZv50Y&feature=channel_page

Duncan0808

Wow Maz, that is exactly my problem.
When I am on my own - if there is someone there I can be really strong, and when hubby is cheating with his beans on toast not even blink or think I want anything, then if he goes out, suddenly, from nowhere I can just feel this twitchy picky thing going on in my head that won't go away.
I really don't mind being around other people eating, its almost as though your head switches on and makes you fight harder.

(Land_of)_Maz

love the ticker in your siggy... i think i have enough in my siggy now!!

according to my minimins ticker i only have 16lbs to go, but that's to my 12stone target... and seen as i like you guys, i'll be reassessing to 10stone 5.5lbs, which is BMI 25.... unless Big G or someone tells me i look too skinny when i get below 11stone...

so folks i'm here for the long haul too.....!

Alphamare

Thats how i feel you guys! most of the time

I am sitting at home alone today (shift work!) and would love to eat something, fortunately for me there is no food in the house, literally just about nothing.

Im not quite at the eating the frozen pizza straight out the freezer stage luckily.

Alphamare

(Land_of)_Maz wrote: »

love the ticker in your siggy... i think i have enough in my siggy now!!

according to my minimins ticker i only have 16lbs to go, but that's to my 12stone target... and seen as i like you guys, i'll be reassessing to 10stone 5.5lbs, which is BMI 25.... unless Big G or someone tells me i look too skinny when i get below 11stone...

so folks i'm here for the long haul too.....!

Thanks Maz! I wish it showed up properly iykwim

(Land_of)_Maz

Alphamare wrote: »

Thats how i feel you guys! most of the time

I am sitting at home alone today (shift work!) and would love to eat something, fortunately for me there is no food in the house, literally just about nothing.

Im not quite at the eating the frozen pizza straight out the freezer stage luckily.

yeah, i just won't eat anything now unless it is delicious!! otherwise it is a waste!!