Nationwide June -0.6% MoM, -1.5% YoY

ess0two

The-Joker wrote: »

I also am looking forward to a natural bottom

So is the misses but it aint gonna happen.

homelessskilledworker

wotsthat wrote: »

Thanks for being so clear - have you thought about a job with the Plain English Society?

Sorry about the training last night - it was a bit muggy wasn't it. Running 10 x 400m in 70 secs still sounds pretty quick to me - please do keep me updated.

And again:):)


abuse after abuse after abuse

You will try and get any ammo you can from anything, you really are quite pathetic

wotsthat

homelessskilledworker wrote: »

And again:):)

abuse after abuse after abuse

You will try and get any ammo you can from anything, you really are quite pathetic

Just some mild p**s taking mixed in with some sarcasm - you must be very sensitive:(

I'm sure the board is interested in our training. I'm a little more long distance and will do 5-6 x 1 mile averaging 6:25's about once a fortnight.

Your 10 x 400's sound quite impressive - nice one.

homelessskilledworker

wotsthat wrote: »

Just some mild p**s taking mixed in with some sarcasm - you must be very sensitive:(

I'm sure the board is interested in our training. I'm a little more long distance and will do 5-6 x 1 mile averaging 6:25's about once a fortnight.

Your 10 x 400's sound quite impressive - nice one.

I am sure I am going to regret this, but here goes...

I used to be more of a natural long distance runner, I was doing H/M in 72 min and F/M was 2hr 45... 5000mtrs a little slower than 16 minutes, I always found the 5000 tough.

Last few years I have probably done too many weights, just core stuff like dead lifts and benches. I have always kept the running up but sadly am only doing 8 min mileage these days but have no problem with ever knocking a 5 to 10 miler out, it is just slow.
I would be more than happy to get back to something a like sub 7.30 minute training milage, but just cannot seem to get out of this plodding unattractive pounding.

So I thought I would go back to the drawing board and start doing some fartlec and interval training with short rests like I once was able to do, just to get a bit of Omph and speed

Those days are sadly gone if last nights performance was anything to go by, but will still stick with it and maybe cut the sprints down to 200 mtrs

homelessskilledworker

wotsthat wrote: »

Just some mild p**s taking mixed in with some sarcasm - you must be very sensitive:(

I'm sure the board is interested in our training. I'm a little more long distance and will do 5-6 x 1 mile averaging 6:25's about once a fortnight.

Your 10 x 400's sound quite impressive - nice one.

And by the way, I have no problem with banter, and over the years I have always had the attitude on meeting new people that once they have taken the pi** first time I have found e new friend, I have never trusted people who are too nice(salesmen take note)

What I cannot abide though is nastiness or bullying, childhood thing.

chucknorris

Thrugelmir wrote: »

Still playing a game of Texas Holdem in the UK.

Somewhere there's some crap hands.

Well I certainly like my hand, no need to 'go all in' though as it is already a winning hand.

Thrugelmir

chucknorris wrote: »

Well I certainly like my hand, no need to 'go all in' though as it is already a winning hand.

Hence why I said somewhere.

Trouble is for the winning hands to ensure that the winnings are paid in cash not in IOU's.

abaxas

chucknorris wrote: »

Well I certainly like my hand, no need to 'go all in' though as it is already a winning hand.

Maybe you have a 'woman's hand'.

chucknorris

wotsthat wrote: »

Just some mild p**s taking mixed in with some sarcasm - you must be very sensitive:(

I'm sure the board is interested in our training. I'm a little more long distance and will do 5-6 x 1 mile averaging 6:25's about once a fortnight.

Your 10 x 400's sound quite impressive - nice one.

I have now switched to cycling as I was having to rest every year for about 2-3 months from running injuries. I got into cycling by trying to keep fit whilst injured from running, one day I timed myself on a cycle run and that was it, once I had a target to beat I was sold. So far it is going really well, 6 months in and no injuries.

At the moment I ride a mountain bike with slick tyres, I can't quite decide whether I want to go further and get a road bike or just stick with keeping myself fit. I still jog twice a week but that is all.

homelessskilledworker

chucknorris wrote: »

Well I certainly like my hand, no need to 'go all in' though as it is already a winning hand.

I love Texas hold em, just do the tournaments though, can't lose much money that way.