Go TEAM GB July NSD Challenge

beanielou

Happy Friday all.

No 17 today.

kerri_gt

Rising - I can see not being able to eat fruit / veg would make some common healthy eating recommendations more difficult, but not impossible. Is it all fruit and veg you're unable to eat? Not being flippant, but a lot of the 'diet' part is common sense, reducing portion size and cutting down on all the sweet/sugary/fatty stuff that doesn't fill us up and goes straight to our hips. Although I've lost some inches overall since I've been doing boot camp, I've actually put on weight due to muscle growth (well that's what I'm told :rotfl:) so perhaps try and focus on the measurements and overall fitness? Maisie must be helping with that I imagine. Our instructor also gave us a good rule of 80/20 - ie if you follow a good healthy diet plan 80% of the time, you can treat yourself (within reason) the other 20%. That way cravings, and guilt factor are kept at bay meaning you're more likely to stick to your goals.

OMG I sound like a gym bunny :eek::eek:

beanielou

Agree totally with the 80/20 ratio,Ive eaten ok today based on that but have enjoyed muchly an olympic mascot!!
My biggest p;roblem is I dont do enough excercise.

rising_from_the_ashes

kerri_gt wrote: »

Rising - I can see not being able to eat fruit / veg would make some common healthy eating recommendations more difficult, but not impossible. Is it all fruit and veg you're unable to eat?

Thanks Kerri ..... Fruit - I could probably get away with eating a little each day, such as an apple (not every day tho' as too many aren't good!) or a banana or a bit of melon the odd day. All citrus and things like pineapples, plums etc are totally out. Veg - the "roots" are fine so swede, parsnips & carrots (pots have points in them unfortunately!) and things like peas, babycorn etc but nothing like broccoli, cabbage, cauliflour etc (which I love!) which are all out.

Will try cutting back a bit the first couple of weeks & see what happens - need to be really careful with diet changes as really don't want to "set the tummy off":eek:

beanielou wrote: »

My biggest p;roblem is I dont do enough excercise.

Mine too ..... put on a stone since my foot surgery last year :eek: - not found a solution yet tho!

Frodobaggins

NSD#14 for me today please.

emslovesmickey

After a couple of spendy days put me down for NSD13!!

bottleofred

Good morning folks from a warm and sunny NI:)

I'm heading to the gym in a while and am off to a pre wedding party later on, so don't expect to have an NSD today. I hope everyone has a good weekend and enjoys whatever sunshine is around:)
Kerri, your storage areas for the loo rolls just made me:rotfl:

freebyfifty

Good Morning,

Just a small update this morning, hope I haven't missed anyone, I'm a bit out of practice.


Well done to everyone who managed an NSD


Beanielou – I hope you had a happy Friday too. NSD #17 all done and dusted, that’s a brilliant total.:T

Emsloves- NSD #13 is brilliant.:) Well done.:T

Frodobaggins – Well done on collecting NSD #14.:T

Ifwishes – A brilliant NSD #13 in the bag :T and a Friday wiggle, you can’t beat a Friday wiggle.:rotfl:

Kerri gt – NSD #8 for you. Brilliant. :T Enjoy your trip but don’t work too hard.:)

Marmite – You are up to NSD #14. :T That’s brilliant. Well done you.:T




And hello to –

Fae – Shame we have to eat or we’d soon all be millionaires.:)

Red – What is a pre wedding party? Never heard of that before. Is it like a stag and hen party but altogether? Anyway, I hope you had a great time.:beer:

Rising – I’m glad Maisie was a better.:T If only they could tell us what is wrong. It would make life much easier. :mad: Hope you enjoyed the crumpets.:)

freebyfifty

Sorry, I've not been around for a couple of days.

I have been feeling a bit flat after having the sh!tt!est rotten week for a long time. :( If it could go wrong then it did go wrong and it's left me feeling a bit (okay a lot) deflated.:o

Never mind, I have manged another 2 NSDs which takes me up to NSD #17. :T


Hope everyone has a fantastic day - the sun is shining in a perfect blue sky here this morning.:T

rising_from_the_ashes

Freeby sending you a dodgy :grouphug:from us all xx