The 11+ thread; where all are welcome, but be prepared for some serious money saving!

bubbs

Thanks tiger i know i was really lucky he was going fast i was almost stopped as i was approaching r/about and there was a que i was lucky i didnt get shoved up the backside of a big 4x4

midwinter

Best price, wonderful poem, thank you for sharing

bubbs

Thanks best price, not one of my best days :rotfl::rotfl::rotfl:

locarr

zippydooda wrote: »

here here, enjoy the festive periods with cheap beer:):beer:

That's cos we English can handle our ale!!:cool:

tamilla

Evening Elite
Free Mini Granola Honey Nut
https://www.facebook.com/rudehealth/app_245327992238496?sk=app_245327992238496

midwinter

EXERCISE FOR PEOPLE OVER 50


Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to
reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms
straight for more than a full minute.. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.

bubbs

midwinter wrote: »

EXERCISE FOR PEOPLE OVER 50


Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to
reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer

After a couple of weeks, move up to 10-lb potato bags.


Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms
straight for more than a full minute.. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.

Thanks that made me laugh :rotfl::rotfl::rotfl::rotfl:

bubbs

right im off to see if i can get a good nights sleep, Thanks all for your good wishes

Dopey_Sleepy_Grumpy

midwinter wrote: »

After you feel confident at that level, put a potato in each bag.

:rotfl::rotfl::rotfl::rotfl::rotfl:

streetlights

midwinter wrote: »

EXERCISE FOR PEOPLE OVER 50
After you feel confident at that level, put a potato in each bag.

Thanks midwinter it did make me laugh